Morning Mysore self Practice 07h30-09h30
Evening Primary Guided Classs 18h30-20h30
Morning Mysore , self practice
Group A 07h30-09h30
Group B 10h00-12h00
Ashtanga Vinyasa Yoga ~ 2nd Half Primary Series (Navasana > Inversions > Closing Sequence)
Navasana is often defined as the cutting edge of the Primary Series, hence the so-called “Half Primary” which is what practitioners choose to go up to if they are still “learning” the Ashtanga system. That does not indicate that asanas beyond Navasana are unapproachable for a lot of us.
Due to also the pressure of time in our self-practice or Led classes, these postures are somehow scarcely touched upon and hence become strangers.
Shoulderstand and headstand are called the Queen and King of Asana because of their benefits and not to mention the postural intricacy towards a safe place to be upside down. Being scared and uncertain is not uncommon. Sit with these emotions and tackle it closely to go beyond your ken.
Group A 8h00-10h00
Group B 10h15-12h15
Afternoon Pranayama Q&A 1400-1600
9, Rue des Tongres 1040, Brussels
Full Weekend Price :
200€ / 3 days Ashtanga / Morning self practice Mysore classes and afternoon workshop
Individual sessions 40€
Registration : Advanced registration and payment are required to secure your place.