This is a 3-part series Ashtanga Workshop which will lead up to a sustainable and solid Ashtanga/power yoga practice. You can either combine morning pranayama with given dates workshop ( Package price 25€ ) or take each course separately! This workshop is suitable for all levels and also suitable for beginners who want to have a strong base and a solid foundation in their practice. Starting with pranayama to balance your yin&yang channels and than further look into the techniques. This is also suitable for advance students who to want to deepen their practice and explore how much further they can go.
Pranayama & Meditation Join us for 3 planned Pranayama and meditation days Sunday 20/10 ,10th and 17th of November. we will use the pranayama techniques for meditation, inspiring quotes and mantras to meditate upon ... please register Online or through the form below! 9:00-9:45 contribution : 10€
Sunday 20/10Strong Shoulders to build a safe and solid practice In this workshop, we will learn how to train our core and develop upper body strength which is the foundation of strong jump back. We will go through drills, explore asanas, and develop body awareness that will help us to get into a smooth and steady jump through.
Sunday 10/11 Primary Series refocus on the difficult poses In this workshop, we will focus on the challenging Asanas in the Ashtanga primary series which are the key postures for intermediate (Nadhi shodhana). We will break down each Asana, learn the modifications and adjustments leading up to the full pose. We will dissect poses that involve deep spinal twists, deep back bends, balancing poses, and hip opening poses Sunday 17/11 Inversions: the skill and techniques breakdown The magic of inversions! Aside from the physical strength, attempting inversions require mental strength. This is what we will learn to cultivate in this workshop. We will learn specific techniques and drills that you can incorporate into your daily practice so you can develop the confidence to get into a headstand on your own.
10:00-12:00 The complete 3 workshops including morning Pranayama 70€ 1 workshop with Pranayama 25€ Drop in workshop 20€ Drop in Pranayama 10€
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