Sunday Ashtanga special workshop , 5/01, 26/01 & 02/02
This is a 3-part series Ashtanga Workshop which will lead up to a sustainable and solid Ashtanga/power yoga practice. You can either combine morning pranayama with given dates workshop ( Package price 25€ ) or take each course separately! This workshop is suitable for all levels and also suitable for beginners who want to have a strong base and a solid foundation in their practice. Starting with pranayama to balance your yin&yang channels and than further look into the techniques. This is also suitable for advance students who to want to deepen their practice and explore how much further they can go.
Pranayama & Meditation Join us for 3 planned Pranayama and meditation days and the power of intentions and manifestations Sunday 5/01, 26/01 & 02/02 we will use the pranayama techniques for meditation, inspiring quotes and mantras to meditate upon ... Please register Online or through the form below! 9:00-9:45 contribution : 15€
Sunday 5/01 Back to practice after Christmas holiday In this workshop, we will learn how to train our core and develop upper body strength which is the foundation and develop body awareness. Guided modified primary series with focus on end part of the series.
Sunday 26/01 Primary Series refocus on the difficult poses In this workshop, we will focus on the challenging Asanas in the Ashtanga primary series which are the key postures for intermediate (Nadhi shodhana). We will break down each Asana, learn the modifications and adjustments leading up to the full pose. We will dissect poses that involve deep spinal twists, deep back bends, balancing poses, and hip opening poses Sunday 02/02 Inversions: the skill and techniques breakdown The magic of inversions! Aside from the physical strength, attempting inversions require mental strength. This is what we will learn to cultivate in this workshop. We will learn specific techniques and drills that you can incorporate into your daily practice so you can develop the confidence to get into a headstand on your own.
10:00-12:00 The complete 3 workshops including morning Pranayama 80€ 1 workshop with Pranayama 40€ Drop in workshop 30€ Drop in Pranayama 15€
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