3 days Intensive Ashtanga 26-28/04-2019 Only 3 spots remaining
We are trilled to host Scott Johnson for 3 days self practice Ashtanga Mysore in April 2019. Scott is one of the only ashtanga yoga teachers to both be authorised in the primary and intermediate series by Manju Jois, son of K Pattabhi Jois and be given senior teacher status by John Scott, certified by Pattabhi Jois and one of the most recognised and world renowned names in Ashtanga Yoga. Scott has been teaching Ashtanga Yoga since 2003 and co-founded Stillpoint Yoga London in 2009 with the late Ozge Karabiyik. Scott is the main teacher at SYL. Scott has undergone extensive training with John Scott and Lucy Crawford since 2002 and is a graduate of their highly regarded 2 month 200hr teacher training programme (he graduated in 2009). In 2015 he became one of the first teachers to receive the 500hr senior teacher certification from John Scott Yoga to teach the primary and intermediate series. Scott is also registered as a senior yoga teacher withYoga Alliance UKand has also undergone extensive training withClear Mind Institute, gaining their level 1, 2 &3 certificate in Mindfulness and Compassion. Scott’s years of dedicated and committed teaching each morning has led SYL to become a highly respected central London ashtanga yoga shala. He teaches with the greatest of love and respect in the lineage of K Pattabhi Jois which he is connected to through his teachers and friends John Scott and Manju Jois. He meets everyone who comes to SYL and looks to create long term relationships integrating the practise of yoga and embodied mindfulness as a way of meeting the world. More info about Scott Johnson Scott will be in Brussels again at Let's yoga studio in April 26-28th of April 2019.
The full program , 5 classes in Total , 3 self practice sessions and 2 Workshops Please notice that the priority goes to full workshop participants, however if any space left possibility to book few sessions or only workshops (40€/session) Price for Full workshop 180€
Friday 26/04 (Ashtanga Assisted Self Practice (Mysore) Max-8 P/group) 7.30am-9.30am- Self practice Group A 10:00-12:00 Self practice Group B
Friday 26/04 Evening Workshop I Deepening Sensations 19:00-21:00 Ashtanga yoga practice is a meeting point between the body and mind. Through development of the practice and philosophy of ashtanga yoga we begin to understand, experience and work with how we sense ourselves through pure vinyasa or the true relationship we have with our body and breath. We meet ourselves at the end of a week and the beginning of a weekend. Seeing this meeting point open up, we will drop into allowing the sensations of the body and mind to be experienced as they become attuned to the awareness of practice and life. This evening class will work on the subtle relationships found within a yoga practice. Using mindful principles, connecting breath, philosophy, movement and sound we will deepen our awareness, discovering that the practice of Ashtanga yoga can become a deeply contemplative experience. Moving from stillness of body and breath to then holding this stillness as we move through the fluidity of vinyasa.
Saturday 27/04 (Ashtanga Assisted Self Practice (Mysore) Max-8 P/group) 7.00am-9.00am-Self practice Group A 9.15am-11.15am-Self practice Group B
Saturday 27/04 Afternoon Workshop II Expanding Awareness Through Intentions 14:00-16:00 The ashtanga yoga practice is based on vinyasa, the art of a movement and breath sequence. In this workshop, we will work on developing, through the lens of technique and individual/paired work, the ability to see ourselves through the process of vinyasa, experiencing insight into how breath movement in ashtanga yoga wakes us up to what it means to practice and what we are actually practicing for. We will see that the paradox of an ashtanga yoga practice is the ability to slow down and refine movement into one of understanding our own unique patterns. This afternoon class will also be looking at movement patterns within the framework of the ashtanga yoga practice. We will endeavour to discover and enhance our own individual freedom of movement with the ashtanga yoga system. We will also see that yoga philosophy comes alive in the intention we bring to our practice. A discussion on philosophy, together with chanting, will help us to blend all the elements of yoga practice together.
Sunday 28/04 (Ashtanga Assisted Self Practice (Mysore) Max-8 P/group) 8.00h-10.00 am–Self practice Group A 10.15-12.15 am- Self practice Group B
How to Book After transfer of full amount To Asbl account Take15'- Let's yoga The account number or IBAN is BE04363047015031 with BIC code BBRUBEBB Mentioning your name and reference Scott Johnsson WS April 2019. Please notify me before you transfer as places are limited. Ramona@lets-yoga.info
Cancelation policy 30% of the full workshop amount will be deducted for any cancelation before April first. Cancelations after April 1st will not be refunded!
TAKE 15 ASBL-Let's yoga Bank Account : BE04363047015031