Dear friends in yoga,
In our coming newsletters we would like to share with you our stories. Our mind, bodies , passion, our dreams , the depth to our souls and our journeys are each unique in itself.
Each month one of our team teachers will share their journey into yoga!
This Month Olivia Moiny, dedicated Student and Passionated teacher will write us her story.
I also want to share with you the hauntingly beautiful
aliens Crew- world of dance. I can watch it On and on and listen to the words beautifully describing human condition!
With Love & gratitude
My yoga journey started five years ago when I discovered Bikram Yoga.
If you don't know that style, you practice for 90 minutes a pre-defined sequence of asanas in a heated room. I loved it but I started it for the wrong reasons: I did not like my body and I had read that you could burn up to 800 kcal in one session.Of course, turns out it was not true :)
Then I fell in love with running. I was so into that because I could find peace of mind, concentration, determination. When I was running, I couldn't think about anything else that the fact I was running. I literally was into the present moment. And I was amazed by each km I was able to run ! I even did the 20km of Brussels and a half marathon. But then my knee got injured, really injured. And I needed to find something that could bring me peace again. I tried spinning, weight lifting/training, stretching etc. It was nice, but it never brought me that little extra sparkle. Until I stepped into an intermediate vinyasa yoga class... damn that was so hard! And I the end of the class, I realized that for the pas 75 minutes, I couldn't think about anything else other than practicing yoga. There it was: my peace of mind, my way to consciousness. Quickly, I started practicing every single morning at Darius' shala. I started to love my body, seeing the crazy sh*** it can do !
After a few months, he introduced me to Ramona's teaching: ashtanga. I remember I started to practice with Ramona, and fell completely in love (with her, of course ^^) with the ashtanga practice. And it hasn't left my side ever since. I did a teacher training in Vinyasa Yoga in Aruba with Rachel Brathen (@yoga_girl).
I recently left my corporate job to become a full time yoga teacher, leading vinyasa, ashtanga, hatha and yin yoga in various places. And I have forever grateful for every single person who ever joined my classes - you changed my life. Thank you.
We are in the month of Love, yes February is here already!!
This month we have extra Love and passion to share with you .
Join any class you'd like. We guaranty that our team will make you feel the vibes that comes purely from the heart.
Give a gift of ayurveda massage or simply pamper yourself.
Take quality time with yourself through your practice.
Join us Sunday 24th of February for introduction of doTTERRA essential oils, blends that carefully have been selected for you to rediscover the flame that lights up your life.
Find the passion for your work, for those who surround you and specially for your self.
This month we challenge you to dare to do something you've never done before, to go somewhere new and to do things you truly love, all with passion.
With Love & gratitude
Set the intention to continually work on your wellness, dreams & soul purpose
Happy New Year dear friends.
Thank you for another wonderful year together. Thank you for your beautiful emails and comments. I appreciate them so very much. It is my sincere honor to bring you inspiring and life-changing practice each day.
The beginning of the year is an auspicious time to reset our energy, cleanse our body and mind from the inside out, and this is the time where new years resolutions kicks in;-)
Personally, I do not make New Year's resolutions, but I do set the intention to continually work on my wellness: body, mind, and spirit. I have dreams & desire to go as deep as I can in my healing process to help not only myself but my family , friends and the world as a whole. I know many of us feel the same. So if you havn't done this yet, Today pause and look consciously at you, your life, at this coming year. Set out intention for the year to come. No doubt there are several things you want to work on, change, improve or let go of.
This is where the power of a regular yoga and meditative practicecomes in and helps you to tackle that day to day life challenges. If you take your time and take practice seriously it helps you to embrace your destiny and align with your soul mission.
Perhaps you are already aligned or doing what your soul is yearning to do in order to serve the world. Perhaps you're in search for that inner voice, or you are already in that regular daily practice mode but it has got old and in geared into a autopilot, which is why the genuine teacher can help awaken understanding so it is fresh, everyday. Don’t just follow, ask questions. Don’t just do it, connect to it and feel it. In such a way that the practice you engage in, takes on its own life and opens up possibilities for you previously not seen or considered . For that you'll have to take the commitment and discipline to create your own set of rules, to make your goals and dreams happen ..
Are you ready to embark this year with your set of rules and discipline to recharge and transform you ?
Than you are in the right place to come home, to listen to that inner voice , to meet the infinite potential You and
unconditional love that you are ...
With Love &gratitude
The season of giving & sharing
Time of giving, kindness, family and joyfulness, peace and harmony
Giving and Kindness are simple choices we can make everyday! Weather giving way to someone in traffic or letting someone go ahead of us in line,
sharing our home on crisis or donating money we actively create a universe of kindness and giving with every choice we make not to mention choosing to do affirmative activities with friends/ yoga community that leave us feeling joyous, appreciative, loving and peaceful...
With December and christmas time around the corner , we @L.Y.S continue sharing and spreading our love and passion for Yoga.
Please mark the Karma yoga ( Yoga for greater cause) and get together eventon The 9th of December to celebrate and raise the the festive vibrations together.
Stay tuned for the schedule of next year where more work, practice and sets of workshops awaiting you, meanwhile you can have a sneak peak below:-)
With Love, gratitude and warm regards,
Imagine what a great world we woud live in if we all worked for a greater cause.
"If You Want To Change The World, First Change Yourself"
Take the first Steps to make a Positive Impact and towards a greater Cause! This allows us to live from the space of our greatness. When we know that what we do can serve a greater cause, we are aware of our power and ability to influence and create change in this world. Our choices matters ! For example; Choosing and Saying yes to our dream job dose not only fulfils us but
also serves the people that will benefit from our enthusiasm and productivity. Yoga is our passion and dream job @Lets yoga and shiatsu studio. Our team is so proud to announce the karma yoga projectone sunday a month! our first one this Sunday was a great success with Olivia Moiny
The Karma Yoga project is yoga on free donation based, but your contribution will go to a greater cause. This project is very close to our hearts and our intentions is to give a helping hand to those in need. This years contributions will go to ASBL Oxygen plus (Mons) helping to create job for handicapped people and shelter homeless ones. We thank you helping us to make this possible... Talking about intentions we also have new" intention board" on the wall. If you already have put your intentions on the board , It's a good reminder each time you come for practice;-)
Meanwhile I will be away to explore the beautiful and vibrant Telavive this week, the studio is up and running with it's dedicated teachers and we have loads of other great projects around the corner!
Take a quick peek for the automne workshops:-)
Hello Yogis & welcome back
September is around the corner and evenings are getting cooler. This mean it’s time to get back to a routine and back to yoga. And while the evenings are cooler, the days are still warm with the heat of the summer sun. Take these next few weeks to soak in the last moments of summer. Take one more afternoon reading on the dock or the deck., one more evening bbq with friends and family. Take time to do something that makes you feel joy.
We have an awesome month coming up for yoga events. Open air yoga for Teens with Lowkeyradio and yoga and conference at Vegan and yoga festival Yoga at Nature science Museum, and many more classes with your wonderful favourite teachers! Stay in the loop :-)
1 day Mini yoga retreat 26/08
Join us for this 1 day reconnect with yourself through, meditation yoga self massage, yoga nidra
Yoga@Nature science Museum 29th of August
In collaboration with Wer'ejust4girls, Let's yoga will give a 90' Yoga class on Wednesday 29th of August at 10-11.30. Join us for this amazing experience.
Vegan and yoga festival for the first time in Brussels on Sunday 9th of September
Let's yoga is present with morning ashtanga @9h with Gemma & @16h health talk with Ramona!
Teen & Open air yoga event On Saturday 1/09 with Benjamin
Yoga improve Teenagers emotional wellbeing, health & so much more..
With Collaboration with Low-key Radio, Benjamin will give a free Class @16h Au Parc Cinquantenaire Saturday 1/09. Join Us;-)
Ashtanga Beginners Class as of Monday 10th September
Beginners Class of Ashtanga - starting as of September 10th, Limited space so please register via Link above
Pranayama Class 30/09
Sunday Pranayama class, every last Sunday of the month.
Ayurveda massage with Prasanth Sassi 1-2/10
Prasanth Sasi will honor us to be in Brussels in let's yoga studio for herbal ayurveda treatments 1st & 2end Of October 2018.
Discover Shiatsu massage Touch of peace, Sunday 21/10
Second edition to our afternoon initiating essential Shiatsu will be on Sunday 21st of October .
Transformationa breathing 14/10
Discovery Workshop -Transformational breathing
Ashtanga Weekend with Dorothy Loh 16-18/11
200€ / 3 days Ashtanga / Morning self practice Mysore classes and afternoon workshop, (Early bird 180€ until September 30)
Welcome to the beautiful month of May and happy May Day! I wish I could send each of you a basket of daffodils and tulips in honor of the return of spring.
like every month here in our yoga nest, there are variety of classes and events ongoing, the last Sunday of every month, we get together, we meditate , Restore, Relax and learn a new breathing technique.
Dont miss your chance this month 27th of May for Pranayama .
And if you'd like to dive deeper in your way to a more peaceful life , coaches, healers and teachers in our community are here to help you further in your spiritual journey!
Prasanth is back with Ayurveda massage this month me and Stephan Cuypers, my old friend from Sense Kawada's Shiatsu school, have designed a new serie of Shiatsu initiation programs . To teach the basic of meridian therapy and 5 elements so you can understand and apply the touch of peace to your close friends and families!
We also have an afternoon exclusive Ladies Only, in collaboration with Brussels for her to spoil you with Yoga & Werejust4girls sport wear, tea and snack and loads of new workshops coming in near future.
Thank you, friends, for taking the time to read about this month's news letter. I hope you find a yoga class that appeals to you, and if you already practice meditation and yoga I hope you find a course that can help deepen your practice. Enjoy this lovely and sweet time of year, and I'll see you back in this space with another personal note in June.
6 days intensive Ashtanga Yoga 7-12/06
Beginners YogaWhy YOGA?why you should do yoga5 reasons why you need to 'get up' and start 'working out' (if you are not already)
1. For Better Future: As time goes on our body ages too. The lifestyle we choose impacts our bodies and our lives in the long run drastically. Aging is unstoppable, but how you age can be definitely be controlled. Working out can improve the metabolism of the body, increase immunity and keep the circulatory system healthy.
2. For Active Present: Research has shown that people who workout are more active, enthusiastic at work, more focused and stress free. Working out increases efficiency to do work.
3. For being mentally sound: People involved in any sport, fitness routine such as yoga, brisk walking, swimming, running have been claiming how much exercising has helped them maintain a sound mind. Sweating out helps them release stress and enjoy all the happy hormones.
4. For being appreciated more in your social circle: Can we deny the fact that when people appreciate us, follow us, inspire from us we feel good? If you are working out it shows in your physique and actions which is always observed from the people around you - be it family, friends, or colleagues. This impacts your social image in a very positive way. You are appreciated and looked at with more respect and as a person who is responsible and disciplined.
5. To explore yourself more physically and psychologically: Nothing is impossible they say. And it is true! When you start working out, you love it. After a few days your body shows improvement and physically you can achieve more. In this process you actually end up doing what you earlier thought is impossible for you. Consequently, you get to know that you have no limits and can achieve anything with hard work and dedication. This in turn, makes you more determined and psychologically more 'trustful' to yourself and effect is always seen in you taking up challenges and achieving your goals in life!
“We all get the exact same 365 days. The only difference is what we do with them.” – Hillary DePiano
Happy 2018. I hope this year brings you and your family, hope , good luck peace and happiness.
I wanted to take the opportunity to thank you , because of you I'm living my passion every day , the life that I could only imagine in my dreams .. This is beginning of another year full of challenging and exciting projects, travels and workshops;) I'm so happy to share this with you and facilitate your journey towards greater awareness and fulfilment in your life.
Here is a thought provoking quote and question for you, Do you ever consider this:
WHAT DO I DESIRE IN MY LIFE?
WHAT IF MONEY WAS NO OBJECT?
That's a big one!
I'd like to share one of my favourite profound speech from the late philosopher, and writer Alan Watts. His books and teachings has had a great impact in my life. Hope it will have on yours too.
You don't even need to watch, just listen here. Enjoy!
Love and gratitude
Ayurveda conference,Yoga classes, workshops and events
@ Let's yoga & shiatsu in BrusselsOur regular classes at Let's yoga are ongoing throughout the season. We look forward to welcoming you, providing a space that supports your practice and facilitating the journey towards greater awareness of body, mind and heart.
Love & gratitude
Ramona & let's yoga teamOur Weekly classes at a glance;
Ashtanga Beginners classes with Claire and Ramona are fully booked! Next ashtanga beginners batch will start in December 10th! There are few spots left with Darius, Beginners hatha at Saturdays 17.00h-18.30h
7h00-9h00 - Ashtanga Mysore, Pranayama
9h30-10h30 - Yin Yoga
19.00h-20.30 Arme balance and Core
18h45-20h15 - Ashtanga Yoga
9h15-10h30 - Power yoga and Core
7h00-9h00 - Ashtanga Mysore practice
17h30-18h30 - Yin yoga & restorative
19h00-20h30 - Ashtanga Mysore Practice
08h00-09h30 - Yoga therapy
17.00h-18.30- Beginners hatha yoga
10h00-11h00 - Pranayama & meditation
Individual or corporate sessions on demand.
It is advisable to sign up for the evening classes through What's up :+32476736770
Where to find us?
Let's yoga and Shiatsu Studio, rue Des Tongres, 1040 Brussels
And coming up......
An Introduction to Ayurveda with Dr. Krishnan
Conference on Monday 30/10 and consultation on Monday afternoon and Tuesday 31/10
Ashtanga Mysore Intermediate, an introduction to Backbends on Sunday 22/10 with Ramona Rouhdoust
New Kids Yoga trial on 15/10 with Aurore Vincent
Categories, Season, Winter