"A journey of a thousand miles begins with a single step"
Shiatsu starting with first initiation on June 3rd
An afternoon initiating essential shiatsu learning the basic of 5 elements , few important pressure points and Psychology of meridians... For this first discovery of shiatsu, we will be very practical. You will learn something about shiatsu, but, most important, you will be able to try it on yourself and on others. Every path begins with a first step. We will also explore and become aware of some very important aspects of shiatsu for our daily life, like breathing, lifestyle, moving...
Program: - Welcome - Greeting to the Sun - Breathing exercise - DO IN : stretching exercises which are beneficial for your health - easy to practice every day - Three important things about shiatsu, making it specific and unique between different disciplines - Learning of basic shiatsu points - Practice - Chanting of Heart Sutra in Japanese + Energy circle
Do-In is a combination of gentle Japanese stretching, breathing techniques, and self treatment using tapping, gentle massage and pressure point therapy. Practicing Do-In allows you to become aware of your own energy and enables you to treat yourself accordingly. It is a gentle and powerful way to keep energy flowing and bring health and vitality to your whole being. Do-In not only releases hardness and stagnation from the muscles, joints and tissues, it also reaches our inner organs, thoughts, emotions and spiritual nature. Join me Every Monday 9-10.am @ Let's Yoga studio in Merode If the weather permits we step over the street to rtes Park Cinquantnaire for fresh breeze and join free movements. To move with the least effort ...another way of charging our batteries! to grease our joints, to smoothen our muscles, to enhance our vital energy, to collect our thoughts, to calm the tidings of our emotions, to open our mind towards life.
Exchange price: 35€ 3/06/2018 15:00h-18:00h 9, Rue des Tongres, 1040 Brussels registration is mandatory! Ramona@lets-yoga.info +32 476 73 67 70
TAKE 15 ASBL-Let's yoga Bank Account : BE04363047015031