Introduction to Ashtanga Beginners - 5 sessions with Krystyna
For whom ? Group A For complete beginners, new or out-of-practice yogis who wish to go back to the basics Group B , continues learning techniques, breath and banda For beginners that have followed Group A or had previous practice of Ashtanga in another school.
How much ? 20€ Drop IN /80€ for 5 sessions We ask practitioners to commit to the full course in order to build a solid foundation for the practice. However, we can always make arrangements if you need to change one class Group A to the future Beginners course in May-June 2019 Classes will be taught in English unless the whole group would prefer French.
NEXT BATCH MAY -JUNE Let’s unpack and explore together the foundations of Ashtanga Yoga practice trough five different themes in order to build strong bases from the beginning. Wednesday evening from 19:00 to 20:30
29/05 - Breath and move - the essential aspect of the Vinyasa practice 12/06 - Sun salutations - increase your power and energy 26/06 - Strength and balance - build your inner strength and find your balance 03/07 - Happy hips - safe work on hips opening 10/07 - Ground yourself - grow your roots and find your spiritual center
The classes are open to everyone, no previous practice needed.
@ Let's yoga studio In Merode Price; 80€ ( 5 classes) Prergistration is mandatory for a small group of 6-8 persons. Ramona@lets-yoga.info