Introduction to Ashtanga Beginners -  5 sessions with Krystyna

For whom ?  Group A For complete beginners, new or out-of-practice yogis who wish to go back to the basics
Group B , continues learning techniques, breath and banda For beginners that have followed Group A or had previous practice of Ashtanga in another school. 

How much ? 20€ Drop IN /80€ for 5 sessions
 We ask practitioners to commit to the full course in order to build a solid foundation for the practice. However, we can always make arrangements if you need to change one class Group A to the future Beginners course in May-June 2019
Classes will be taught in English unless the whole group would prefer French. 

NEXT BATCH  MAY -JUNE 
Let’s unpack and explore together the foundations of Ashtanga Yoga practice trough five different themes in order to build strong bases from the beginning. 
Wednesday evening from 19:00 to 20:30 

29/05 - Breath and move - the essential aspect of the Vinyasa practice
12/06 - Sun salutations - increase your power and energy
26/06 - Strength and balance - build your inner strength and find your balance
03/07 -​ Happy hips - safe work on hips opening
10/07 - Ground yourself - grow your roots and find your spiritual center

The classes are open to everyone, no previous practice needed.

@ Let's yoga studio In Merode
Price; 80€  ( 5 classes) 
​Prergistration is mandatory for a small group of 6-8 persons.
​Ramona@lets-yoga.info
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booking and program here