You are sure to Find a Yoga class for your needs from the variety of classes below. All of our Yoga Classes are adapted to every level and are mostly accessible to everyone. In any class, remember to listen to your body, move with love, grace & gratitude every day...
For All classes online booking is mandatory First time coming ? Please, send us an e-mail to Ramona@lets-yoga.info to tell us about your experience of yoga or if you are complete beginners. There are two options if you are new to Ashtanga Vinyasa Yoga Option 1 Mondays Classes 5 sessions as of Monday 30/09 (80€ ) Option 2 Private class of 90 ' + 2 consecutive Mysore morning same or following week (110€)
Cancellation policy & waiting list You can cancel your reservation up until 2 hour before the class starts.
Please, note that a no-show or a late cancellation will be counted as attendance and directly taken out from your credit.
Ashtanga yoga In traditional style
Morning /evening Ashtanga Vinyasa We highly encourage you to join the Monthly unlimited morning Mysore 125€ All Mysore morning Practice , are adapted to the knowledge of each student .
Morning yoga Mysore style/Assisted Self practice in Small group of Max 10 students Tuesday and Thursday-Friday Morning 7:00am-8:30am and Saturdays 8:30-10am ( All Levels)
Lunar Calendar 2019 On the New moon and Full moon days, the morning and evening Mysore class are replaced by Pranayama and meditation and soft practice! Full moonNew moon Saturday, 14 September 2019, 6:32:46 am Saturday, 28 September 2019, 06::26 pm Sunday, 13 October 2019, 11:07:52 pm Monday, 28 October 2019 3: 38 am Tuesday, 12 November 2019, 2:34:24 pm Tuesday 26 November 03:05 pm Thursday, 12 December 2019, 6:12:16 am Thursday, 26 December 05:26 am Solar eclipse*
Wednesday Yin yoga with Emmanuelle 19:00-20:15 Join Emmanuelle in this slow and relaxing form of yoga! Yin Yoga combines aspects of Hatha Yoga, the concept of the meridians in Chinese medicine, Taoist philosophy and Buddhist meditation techniques. Yin Yoga has a positive effect on your organs, immune system, muscles and joints. 80€ for 5 sessions Valid 2 months 150€ for 10 sessions valid 3 months
Saturday Vinyasa flow with Darius 17.00h-18.30 Because of the great amount of creativity allowed, Vinyasa classes can vary greatly from teacher to teacher. If you have not met Darius, know he loves challenges!! Expect sun salutations, strong balancing poses, hip openers and inversions and arm balances. Join this class every Saturday for 80€ for 5 sessions Valid 2 months or 150€ for 10 sessions valid 3 months
Starting on Saturday 14th of Sep 2019 Practicing Yoga is the best way to reduce the stress and emotional conflict for Teenagers . Every Saturday 13:00-14:00 175€ For trimester, No class during school holiday 15€ Drop In
New Ashtanga beginners On Monday evenings and Tuesdays Lunch Yoga
We'll unpack and explore together the foundations of Ashtanga Yoga practice trough five different themes in order to build strong bases from the beginning. Monday evening from 19:00 to 20:15 as of 30/09 and Tuesday Lunch hour 12:15-13:15 as of October 1st Breath and move - the essential aspect of the Vinyasa practice & the principe of breathing - Sun salutations - increase your power, balance, energy and the purpose of setting intentions - Strength and balance - build your inner strength the purpose and engagement of bandas - Happy hips - safe work on hips opening position of hands and feet in asana - Ground yourself - grow your roots and find your spiritual center and the basic of yamas and niyamas
The classes are open to everyone, no previous practice needed. 80€ for the 5 sessions
Special Ashtanga Workshops on Sunday 6/10, 20/10 & 8/11
The first part of intermediate series will be introduced and practiced, with the coordinating vinyasa together with foundation/ healthy shoulders key postures for nadi Shodhana ( From Primary series) Our Focus will be on strong healthy Shoulders, hips and back bends @10:00-12:00
Drop In 20€ Pranayama+ workshop 25€
Pranayama & Meditation 6/10, 20/10 & 8/11 9:00h-9:45h 10€ Drop IN
9, Rue des Tongres 1040, few steps from Merode station
Type Price Validity One month Unlimited Mysore /Morning moving meditation 130€ Trimester Morning Yoga All In 385 € Valid from January 2019 -March 2019 All Yoga 150 € 10 times card Valid 14 weeks All Yoga 80 € 5 times card Valid 10 weeks Drop In 20€ Student 10% Reduction
Private classes at 70€ (75') Small group sessions of max 4 people (20€/person)
Ashtanga Mysore Style Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace. The postures and the count in a led class ( Tuesday evenings) is traditionally in Sanskrit language! In our morning moving meditation class,each student is given their yoga routine according to their ability. Teacher have started the students on set series of Ashtanga yoga postures, breathing and gazing points. The teacher circulates quietly, (Unled class) giving individual adjustments and tailoring the series according to each individual's level and needs. Newer and beginner students tend to have a much shorter practice than do those with more experience. As one gains more knowledge about breath work, strength, stamina, flexibility and concentration, additional asanas are given to the student. Mysore mornings are suitable for everybody who wants to start introduce , discipline, structure and strength in daily life! If Complete beginners please contact the teacher in advance! During Lunar calendar the participants are advice to take a day off or replace the practice by meditation!
Power Core yoga (on request )
Another way to describe core power yoga or Vinyasa yoga is that it is a multi-disciplinary style of yoga mostly drives from Ashtanga. It combines different styles and disciplines which all ultimately aim to give those who practice it more flexibility, increased strength through training, and aerobic , Pilates activity.
Yin Yoga combines aspects of Hatha Yoga, the concept of the meridians in Chinese medicine, Taoist philosophy and Buddhist meditation techniques. Yin Yoga has a positive effect on your organs, immune system, muscles and joints.
Vinyasa is a style of Yoga with an emphasis on breathing and healthy alignment in the poses. Moving at a faster tempo, this class builds stamina and strength while developing grace and ﬂedibility, allows those with a regular practice to experience a more intense Vinyasa Yoga and introduces more challenging asanas. Expect sun salutations, strong balancing poses, hip openers and inversions and arm balances.
Practice yoga for yourself while contributing to a nice cause. Join our new donation based class. Thought by let's yoga shiatsu team! There will be one Karma yoga class per month Registration is accepted online Each class raises funds for a nonprofit organisation through free donations.
Pranayama, the formal practice of controlling the breath, lies at the heart of yoga. Cultivate and channel prana through a panoply of breathing exercises. If we can allow our physical body to get a bit lighter, we will breathe easier. Our life will feel more fulfilling and we will experience greater happiness when we are willing to surrender and let go of some of the weight that burdens our body and our mind. We can do that every day through meditation! We could all probably benefit from letting go a little bit more, so let’s get started!
Please respect our Reservation & Cancellation Policies: REGISTRATION AND DROP-IN SPACES Registration is mandatory Please notice if you register and do not show up you might take a place of someone standing on reserve. Always notify me if you can not make it, latest 24h in advance.
CLASS CANCELLATIONS * Early Cancellations: class bookings that are cancelled up to 2 hours in advance, through Booking Online! If you no cancelation and you are using your class pass, your class will be counted and no show or late Cancellations.
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