Meditation is an art to look inside and discover your own inner being. It helps you to transform your day-to day life into a better, more meaningful and more fulfilling existence and improves your mental well being.
You have a clearer mind as well as better concentration, so the vast wealth of benefits meditation brings is unbelievable.
To tap into this vast mine of potential, one has to take that first step and the easiest route is through a mediation workshop.
OM (or AUM) is the sacred syllable of Hinduism and represents God or Brahman - the source of all existence representing the three qualities inherent in the Cosmic Vibration.
The past, the present, and the future are all included in this one sound, and all that exists beyond the three forms of time is also implied in it".
Om is not a word but rather an intonation, which, like music, transcends the barriers of age, race, culture and even species. It is made up of three Sanskrit letters, aa, au and ma which, when combined together, make the sound Aum or Om. It is believed to be the basic sound of the world and to contain all other sounds. It is a mantra or prayer in itself. If repeated with the correct intonation, it can resonate throughout the body so that the sound penetrates to the centre of one's being, the atman or soul.
There is harmony, peace and bliss in this simple but deeply philosophical sound. A - Represents (Brahma) creation U - represents (Vishnu) Preservation M - represents (Siva) Transmutation
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