Mysore Style /Moving meditation or Self-Practice is what yoga is all about. Yoga, for thousands of years has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate pace. Mysore Style or Self-Practice is what yoga is all about. Yoga, for thousands of years has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate pace.
This method is still used in Mysore, India where the “Guru” of Ashtanga Vinyasa Yoga teaches in this method. This is why this type of practice is also called “Mysore” style or class.
With this method the group of students each practice at their own pace without being guided through each pose by the teacher throughout the class. How ever in beginners II every Thursday evening, Ramona will introduce Mysore style( you need to follow beginners I with Claire before joining the Thursday groups) A led class is where everyone is doing the same pose at the very same moment. In Mysore style everyone still does the same poses, just at his or her own pace. This allows for a deeper connection to develop between teacher, student, and the practice. With only 10 students in the room there is plenty of individual attention that is given to each student. It’s almost like having a private lesson in a group setting.
Over daily practice the student begins to go through a process and grows within their practice, this comes from the amount of attention, the discipline and the dedication of practicing daily, the effects will encourage and inspire you. Knowing the basic foundation of Ashtanga yoga is required. Mysore mornings on every Monday, Tuesday, Thursday @ 7-9 am and Saturday Sunday mornings 8-9.30 (assisted Self practice)!
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