For whom ? complete beginners, new or out-of-practice yogis who wish to go back to the basics You have 2 beginners options or you can combine all options together. Mondays , Tuesdays and Thursdays
1. Beginners Ashtanga Mysore style, Foundations Level Thursdays Two options available Option 1 Join every Thursday evening as of Sep 5th for Mysore style practice @18:45h-20:15 If you have never experience this traditional way of learning Ashtanga vinyasa, than this is where you start You can drop in as of 18:45 last one drop in @ 19:15, we will finish the class by 20:15 5 X card 80€ Validity 2 months 10x card 150€ Validity 3 months Option 2 - If you are complete beginners a private class of 90 minutes + two consecutive Mysore class is offered for 110€. You will have to continue your Mysore class within the same weeks of purchase! You may choose Morning or evening Mysore class. Online Registration
2. Beginners Ashtanga in 5 sessions Mondays, Tuesdays & Saturdays
Ashtanga is a dynamic flow of movement synchronised with your breath. A body, mind, soul connection practice. We'll unpack and explore together the foundations of Ashtanga Yoga practice trough five different themes in order to build strong bases from the beginning.
You will learn with Isabella& Laurie - Breath and move - the essential aspect of the Vinyasa practice & the principe of breathing - Sun salutations - increase your power,balance, energy and the purpose of setting intentions - Strength and balance - build your inner strength the purpose and engagement of bandas - Happy hips - safe work on hips opening position of hands and feet in asana - Ground yourself - grow your roots and find your spiritual center and the basic of yamas and niyamas
Dates & time : Mondays Sept 30, Oct 7, Oct 14, Oct 21 & Oct 28 19:00h-20:30h With Isabel Dates & time: Tuesdays Oct 1, Oct 8, Oct 15 & Oct 29 12:15h-13:15h Lunch yoga and Saturday Oct 26, 2end of November , 16th &23rd of November 10:30-12:00h With Laurie
Places are limited Contact: Ramona@lets-yoga.info for preregistration Price: 80€ Beginners Ashtanga
All Bookings are mandatoryonline and valid as of September 1st @ Let's yoga studio In Merode 9, Rue des Tongres 1040 Bruxelles Classes will be taught in English unless the whole group would prefer French.
Let's yoga & Shiatsu Bank Account : BE11377009710848