For whom ? complete beginners, new or out-of-practice yogis who wish to go back to the basics You have 2 beginners options or you can combine all options together. Mondays , Tuesdays and Thursdays
1. Beginners Ashtanga Mysore style, Foundations Level early mornings with Ramona
- If you are complete beginners a private class of 90 minutes + two consecutive Mysore class is offered for 110€. You will have to continue your Mysore class within the same weeks of purchase! You may choose Morning or Sunday workshops Online Registration
2. Beginners Ashtanga in 5 or 10 sessions Mondays, Tuesdays & Saturdays
Ashtanga is a dynamic flow of movement synchronised with your breath. A body, mind, soul connection practice. We'll unpack and explore together the foundations of Ashtanga Yoga practice trough five different themes in order to build strong bases from the beginning.
You will learn with Isabella& Laurie - Breath and move - the essential aspect of the Vinyasa practice & the principe of breathing - Sun salutations - increase your power,balance, energy and the purpose of setting intentions - Strength and balance - build your inner strength the purpose and engagement of bandas - Happy hips - safe work on hips opening position of hands and feet in asana - Ground yourself - grow your roots and find your spiritual center and the basic of yamas and niyamas
Dates & time : Mondays Starting 6th of Jan 19:00h-20:30h With Isabel Dates & time: Tuesdays starting 7th of Jan 12:15h-13:15h Lunch yoga and Saturdays 10:30-12:00h With Laurie
Places are limited please book online Price: 80€ Beginners Ashtanga
All Bookings are mandatoryonline and valid as of September 1st @ Let's yoga studio In Merode 9, Rue des Tongres 1040 Bruxelles Classes will be taught in English unless the whole group would prefer French.
Let's yoga & Shiatsu Bank Account : BE11377009710848