Friday Class of core & Arm balance with Benjamin Starting January 2019
Benjamin's way of teaching are excellent way to bring awareness of the abdominal belt, core strength, hip, shoulder opening and he has a way of breaking down funky poses to understand which muscle groups are engaged!
He has designed a 10 weeks Program to strengthen your core -Arm and get you to the most unthinkable difficult asanas:-) You can join at anytime:-)
Start Friday 4/01-2019
19.30h-21:00 @ Lets yoga studio
Participation Fee 20€ Drop In/
80€ 5 sessions valid 2 Months
Saturday Vinyasa flow with Darius
17.00h-18.30 @ Lets yoga studio
Because of the great amount of creativity allowed, Vinyasa classes can vary greatly from teacher to teacher. If you have not met Darius, know he loves challenges!! Expect sun salutations, strong balancing poses, hip openers and inversions and arm balances.
Join this class every Saturday for 150€ for 10 sessions valid 3 months.
20€ Drop In
Beginners Ashtanga and Vinyasa flow
We will take you through basic knowledge, breath Band, Dristi and posture. Starting as of first week of January 2019
Mondays Ashtanga 19:00-20:30 Beginners I Krysha
Thursdays Vinyasa 19:00-20:30 Beginners I with Olivia
Package price 150€/10 sessions given dates