Friday Class of core & Arm balance with Benjamin Starting September 2018
Benjamin's way of teaching are excellent way to bring awareness of the abdominal belt, core strength, hip, shoulder opening and he has a way of breaking down funky poses to understand which muscle groups are engaged!
He has designed a 10 weeks Program to strengthen your core -Arm and get you to the most unthinkable difficult asanas:-)
Start Friday 7/09
19.00h-20:30 @ Lets yoga studio
Participation Fee 20€ Drop In/
80€ 5 sessions valid 2 Months
Saturday class of Hatha yoga beginners with Darius
17.00h-18.30 @ Lets yoga studio
Suitable to start this Hatha yoga if you want to get to know Sun salutation, moon salutations sequence and breathing.
150€ for 10 sessions
20€ Drop In
Beginners class as of Wednesday 10/09/2018
We will take you through basic knowledge, breath Band, Dristi, posture and preparation for Mysore Style.
Mondays Ashtanga 19:00-21:00 Beginners I
Thursdays Mysore style 19:00-20:30 Beginners II
( must have followed beginners I)
Package price 150€/10 sessions given dates