06/1/2019 Pranayama and meditation morning 09:30-11:00
Pranayama & Guided meditation
Pranayama, the formal practice of controlling the breath, lies at the heart of yoga. Cultivate and channel prana through a panoply of breathing exercises. If we can allow our physical body to get a bit lighter, we will breathe easier. Our life will feel more fulfilling and we will experience greater happiness when we are willing to surrender and let go of some of the weight that burdens our body and our mind. We can do that every day through meditation! We could all probably benefit from letting go a little bit more, so let’s get started!
Sunday workshop A steady breath leads to a steady mind. In these sets of workshops we will explore pranic Breathing, a simple yet profound breathing technique, to gain insight into the deeper parts of ourselves.
Sunday 6/01 of January @ 9:30-11:00 20€ Drop IN
booking mandatory; Ramona@lets-yoga.info //whats up or sms: +32 476 73 67 70
Let's yoga & Shiatsu Bank Account : BE11377009710848