In Prenatal Yoga teacher class with Mansee, she adapts her Yoga style for the needs of pregnant women, providing a system that works with the pregnant body without sacrificing the intensity that you need to prepare for childbirth. The strengthening that occurs in this Prenatal Yoga practice prepares the necessary muscles for labor and childbirth, often resulting in shorter labor, less pain, and fewer interventions, including a decrease in the need for Cesarean sections. Learning to link breath and movements in a constant flow greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience. Mansee is free during day time and evening to meet your request! We starting on Wednesday 14/02 on 12h.30-14h Price per 90' session Drop In 20€ 10 sessions card 150€ Pre-booking mandatory via What's-UP +32 476 73 67 70
Private Yoga and pregnancy shiatsu with Ramona
For those yummy mummies to be and thereafter… Shiatsu is a traditional Japanese hands-on healing therapy offering bodywork using acupressure points. Shiatsu helps to rebalance the flow of Qi (energy) in the body through touch. It involves a focused touch and breathing techniques, gentle pressure on acupressure points and holding techniques. Shiatsu inducing acupressure points can be used around/on the due date of the baby to help relaxation in labour.
Gentle stretches and joint rotations help loosen and mobilise the joints. Rocking and muscle release techniques are used along the meridians (energy lines) of the body. This massage is carried out on the floor in Supine, Prone and Side positions in all three trimesters and postnatal. Loose comfortable clothing can be worn.Use of palms, fingers, elbows, knees and feet may be used to relax tight muscles. It is safe and available in pregnancy throughout all trimesters and postnatally. Not only does Pregnancy Massage benefit the mother, it releases your “Feel Good’ endorphins which can be felt by yourself and your baby. Massage is a magical experience, which helps ‘Mama2b’ and ‘MamaBirth&Beyond’ to support herself when her body is going through many changes.
After Labour Mom and baby can join the Postnatal classes Where Mummy can enjoy the yoga while the baby will receive a gentle foot Reflexology massage. Price for Pregnancy Shiatsu : 55€ /50' Baby shiatsu and Foot reflexology 30€/ 60' If combined with Yoga ( 25€/ Baby massage +15€/ 90' Yoga class)
Please register as limited spaces! What's up or sms :+32 476 73 67 70 Ramona@lets-yoga.info
TAKE 15 ASBL-Let's yoga Bank Account : BE04363047015031