Fridays easy Flow yoga 17:45-18:45 at Let's yoga studio is specially designed and adapted for Pre/Post natale. This weekly class is designed to strengthen the pelvic floor and spine , offer a nurturing and gentle practice of yoga to best prepare body and mind for birth and the transition to motherhood. It's easy to follow and modify according to each ones need. In the first trimester the ladies are thought how to breath and restore, in second trimester , the strength and flexibility in spine and pelvic floor and in third trimester , Postures preparation for birth!
Private Yoga and pregnancy shiatsu with Ramona
For those yummy mummies to be and thereafter… Shiatsu is a traditional Japanese hands-on healing therapy offering bodywork using acupressure points. Shiatsu helps to rebalance the flow of Qi (energy) in the body through touch. It involves a focused touch and breathing techniques, gentle pressure on acupressure points and holding techniques. Shiatsu inducing acupressure points can be used around/on the due date of the baby to help relaxation in labour.
Gentle stretches and joint rotations help loosen and mobilise the joints. Rocking and muscle release techniques are used along the meridians (energy lines) of the body. This massage is carried out on the floor in Supine, Prone and Side positions in all three trimesters and postnatal. Loose comfortable clothing can be worn.Use of palms, fingers, elbows, knees and feet may be used to relax tight muscles. It is safe and available in pregnancy throughout all trimesters and postnatally. Not only does Pregnancy Massage benefit the mother, it releases your “Feel Good’ endorphins which can be felt by yourself and your baby. Massage is a magical experience, which helps ‘Mama2b’ and ‘MamaBirth&Beyond’ to support herself when her body is going through many changes.
After Labour Mom and baby can join the Postnatal classes Where Mummy can enjoy the yoga while the baby will receive a gentle foot Reflexology massage. Price for Pregnancy Shiatsu : 50€ /45' Baby shiatsu and Foot reflexology 30€/ 60' If combined with Yoga ( 25€/ Baby massage +15€/ 90' Yoga class)
Please register as limited spaces! What's up or sms :+32 476 73 67 70 Ramona@lets-yoga.info
TAKE 15 ASBL-Let's yoga Bank Account : BE04363047015031