Lets do nothing workshop Restore, heal and Relax with Restorative Yoga workshop
With Lucia Vimercati
Restorative Yoga class on April 17th @ 19-20.30
During the class you will bring your body and mind to total relaxation through restorative yoga poses. We will be using bolsters, blocks, blankets and pillows to support our body and release tensions, both at the physical, mental and emotional level. The use of props will also help the body to express freedom and to get totally into the pose without any effort and find peace and ease into conscious relaxation. The restorative yoga pose becomes then a tool for self-exploration, self-transformation and reflection. “Rest” is vital for our health, however in our modern society we overlook the importance of “slowing down” and only “performance and results” seem to count. We have lost the skill to relax and regenerate and more people suffer of burnouts. Through the activation of the parasympathetic nervous system, restorative yoga helps to reduce chronic stress and the effects of stress-related diseases. It works to bring us in harmony with nature and back to our natural rhythms and listen to our inner voice. Restorative yoga also helps to quiet the brain, slows the heart rate, improves your sleep, heals the body by supporting your immune system and by bringing your blood pressure and cortisol levels in balance and restores vibrant energy. After practicing restorative yoga you will feel totally rejuvenated.
More Info No previous experience with yoga required. Lucia Vimercati is an Italian yoga teacher and vegan cooking coach. She has been practicing Yoga since she was a teen and has been teaching hatha yoga, yoga for women, restorative yoga and hormone yoga in Italy, Germany and Belgium. She discovered Restorative Yoga a couple of years ago and found it very beneficial for her health. Regular ashtanga class will be replaced by Guest teacher Restorative yoga 17/04/2018 19:00-20:30 Yoga for All Price: 20€ DROP IN or from Your package card