Treat your body & Soul 15-04-2018 In collaboration with Brussels For her
** Ladies Only**
Join us for the very first Yoga workshop in Brussels. What about doing something good for your mind and your body and connect with nice ladies in Brussels before starting the week? Come, practice yoga and meet new people in Brussels. The coming workshop is a blend of “Vinyasa Flow yoga “ which can be practiced in a vigorous, dynamic and stimulating manner and also as a soft, gentle, restorative practice. All depends on groups energy of that day. +++++++++ One hour yoga practise 15 relaxation Snack, tea and small talks Presentation of WeareJust4Girls, a girly afternoon, the perfect combo of a yoga session and/or acces to our exclusive sportswear collection! Only positive vibes! More Info Sunday 15/04 15:00-16:30 Yoga for All Price: 25€ 16;30-17:00 "We're Just 4 Girls' exclusive collection"!@ let's yoga's location, 9, Rues des Tongres 1040
Beginners II Mysore style Thursdays 19:00-21:00 starting as of March 11-2018
Mysore Style or Self-Practice is what yoga is all about. Yoga, for thousands of years has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate pace.
This method is still used in Mysore, India where the “Guru” of Ashtanga Vinyasa Yoga teaches in this method. This is why this type of practice is also called “Mysore” style or class.
With this method the group of students each practice at their own pace without being guided through each pose by the teacher throughout the class. How ever in beginners II every Thursday evening, Ramona will introduce Mysore style( you need to follow beginners I with Claire before joining the Thursday groups) A led class is where everyone is doing the same pose at the very same moment. In Mysore style everyone still does the same poses, just at his or her own pace. This allows for a deeper connection to develop between teacher, student, and the practice. With only 10 students in the room there is plenty of individual attention that is given to each student. It’s almost like having a private lesson in a group setting.
Over daily practice the student begins to go through a process and grows within their practice, this comes from the amount of attention, the discipline and the dedication of practicing daily, the effects will encourage and inspire you. Knowing the practice of Ashtanga Vinyasa Yoga is not a requirement, only being open minded and receptive to learning is required. Mysore mornings on every Monday, Thursday @ 7-9 am and Saturday mornings 8-9.30(Self practice)!
Let's yoga & Shiatsu Bank Account : BE11377009710848