Unfolding the Lotus- Hip opening sequences 26th of November 2017
This workshop will delve deeply into opening the legs and the whole lower body. Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release like a blooming lotus flower! Negative emotions can get stored in our tight places, conscious movement provides relief. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! This practice will start with a heat building flow, then move into a series of longer deeper holds with attention to breath and alignment. All levels welcome.
Mysore Style or Self-Practice is what yoga is all about. Yoga, for thousands of years has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate pace.
This method is still used in Mysore, India where the “Guru” of Ashtanga Vinyasa Yoga teaches in this method. This is why this type of practice is also called “Mysore” style or class.
With this method the group of students each practice at their own pace without being guided through each pose by the teacher throughout the class. How ever in these 3day workshop we’ll do a half led class up to Navasana (boat) and after that we’ll carry on Mysore style. A led class is where everyone is doing the same pose at the very same moment. In Mysore style everyone still does the same poses, just at his or her own pace. This allows for a deeper connection to develop between teacher, student, and the practice. With only 12 students in the room there is plenty of individual attention that is given to each student. It’s almost like having a private lesson in a group setting.
Over daily practice the student begins to go through a process and grows within their practice, this comes from the amount of attention, the discipline and the dedication of practicing daily, the effects will encourage and inspire you. Knowing the practice of Ashtanga Vinyasa Yoga is not a requirement, only being open minded and receptive to learning is required. Mysore mornings on every Monday, Thursday @ 7-9 am and Saturday mornings 8-9.30(Self practice)! Bokking; Ramona@lets-yoga.info
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