Ashtanga beginners class Vinyasa Flow Beginners & Advanced
Introduction to Ashtanga , Vinyasa flow and Hatha
For whom ? Level I complete beginners, new or out-of-practice yogis who wish to go back to the basics Level II , continues learning techniques, breath and banda For beginners that have followed Group I & II or had previous practice of Ashtanga/ Vinyasa in another school.
1. Beginners Ashtanga, Foundations Level I Ashtanga is a dynamic flow of movement synchronised with your breath. A body, mind, soul connection practice. We'll unpack and explore together the foundations of Ashtanga Yoga practice trough five different themes in order to build strong bases from the beginning. Wednesday evening from 19:00 to 20:30 Wednesdays evenings New batch as of May 2019 with Krysha 29/05 - Breath and move - the essential aspect of the Vinyasa practice 12/06 - Sun salutations - increase your power and energy 26/06 - Strength and balance - build your inner strength and find your balance 03/07 - Happy hips - safe work on hips opening 10/07 - Ground yourself - grow your roots and find your spiritual center
The classes are open to everyone, no previous practice needed. Price; 80€ 5 classes 2. Vinyasa flow Beginners foundation Fridays 18:00-19:30 with Joanna Back to the beginners &flow - She proposed foundation series consisting of : *the princip of the breathing *the purpose of setting intentions *the position of hand and feats in asanas *the purpose and engagement of bandhas *the basic of yamas and nyiamas Dates : Every Friday as of May 17th
Places are limited Take 15 ASBL- Let's yoga Bank Account : BE04363047015031 Price; 80€ 5 classes
3. Level I Sundays 14:00-15:30 with Olivia Hatha Yoga Hatha Yoga is a traditional approach to the system of practicing asanas (poses). In a Hatha class, you will practice less poses and hold them for longer periods in order to explore them more fully and understand how to work with your body and your mind. Hatha yoga classes focus on building a strong foundation and refining your yoga practice.
- Suitable for all levels - Price; 80€ 5 classes
4. Level II Vinyasa flow beginners & advanced Intermediate + our yoga play ground is designed for beginners & experienced yogis. Expect a practice that includes advance poses, inversions and arm balances blend of creative sequencing and adapted /modification for beginners with Darius Dates : Every Saturday as of April 6th
5 times card 80€ or 10 times card 150€ Places are limited Take 15 ASBL- Let's yoga Bank Account : BE04363047015031
All Bookings are mandatoryonline @ Let's yoga studio In Merode 9, Rue des Tongres 1040 Bruxelles Classes will be taught in English unless the whole group would prefer French.
TAKE 15 ASBL-Let's yoga Bank Account : BE04363047015031