Ashtanga beginners class Vinyasa Flow Beginners & Advanced
Introduction to Ashtanga Beginners - with Krystyna & Ramona
For whom ? Level I complete beginners, new or out-of-practice yogis who wish to go back to the basics Level II , continues learning techniques, breath and banda For beginners that have followed Group I & II or had previous practice of Ashtanga/ Vinyasa in another school.
1. Beginners Ashtanga, Foundations Level I Ashtanga is a dynamic flow of movement synchronised with your breath. A body, mind, soul connection practice. In this 10 gives sessions, you will learn basic foundation placement of hands , feet, breath , banda ( Energetic locks) and driest (Gazing points)! We ask practitioners to commit to the full course in order to build a solid foundation for the practice. Monday evenings New batch as of May 2019 with Krysha & Ramona
2. Level I Vinyasa flow Beginners foundation Fridays 18:30-20:00 with Olivia Back to the beginners &flow - She proposed foundation series consisting of : *the princip of the breathing *the purpose of setting intentions *the position of hand and feats in asanas *the purpose and engagement of bandhas *the basic of yamas and nyiamas Dates : Every Friday as of April 19th
Places are limited Take 15 ASBL- Let's yoga Bank Account : BE04363047015031 Price; 150€ (10 classes foundation ) with Olivia
3. Level II Vinyasa flow beginners & advanced Intermediate + our yoga play ground is designed for beginners & experienced yogis. Expect a practice that includes advance poses, inversions and arm balances blend of creative sequencing and adapted /modification for beginners with Darius Dates : Every Saturday as of April 6th
5 times card 80€ or 10 times card 150€ Places are limited Take 15 ASBL- Let's yoga Bank Account : BE04363047015031
All Bookings are mandatoryonline @ Let's yoga studio In Merode 9, Rue des Tongres 1040 Bruxelles Classes will be taught in English unless the whole group would prefer French.
TAKE 15 ASBL-Let's yoga Bank Account : BE04363047015031