Introduction to Ashtanga Beginners - with Ramona & Gemma
Beginners Ashtanga, Foundations Ashtanga is a dynamic flow of movement synchronised with your breath. A body, mind, soul connection practice. In this 10 gives sessions, you will learn basic foundation placement of hands , feet, breath , banda ( Energetic locks) and driest (Gazing points)! We ask practitioners to commit to the full course in order to build a solid foundation for the practice. 1. Monday evenings Group I 19:00-20:30 starting as of September 10th 2018 Dates : 10, 17, 24 September 8, 15, 22, 29 October 12, 19th November Places are limited ( Currently 4 more left) TAKE 15 ASBL-Let's yoga Bank Account : BE04363047015031Price; 150€ ( 10classes) withGemma Daou Pre registration by payement & mentioning your name and Ashtanga beginners September 2018
2. Thursday evenings Beginners Mysore Group II, Follow up for beginners who have followed the 10 sessions of foundation beginners class or have previous background of Ashtanga elsewhere Dates; 13, 20 27 September
Booking mandatory @ Let's yoga studio In Merode 9, Rue des Tongres 1040 Bruxelles Classes will be taught in English unless the whole group would prefer French.
For whom ? Group I complete beginners, new or out-of-practice yogis who wish to go back to the basics Group II , continues learning techniques, breath and banda For beginners that have followed Group I & II or had previous practice of Ashtanga in another school.
Beginners Hatha yoga with Darius Saturdays 17-18.30 Back to the basics/beginners - suitable to start yoga with 5-6 sessions to get to know Sun salutation sequence and breathing. start as of September 2018 Price for 5 sessions (80€)
Classes will be taught in English unless the whole group would prefer French.
Prergistration is mandatory for a small group of 6-8 persons. Ramona@lets-yoga.info
DO In Pranayama and Guided meditation Sunday 30-09-2018
Come enjoy this fun and inspiring activity, DO-In, Japanese art to stretch your body. Relax by breathing meditation in an spiritual environment with like minded people. 9:30-11:00 am Register to reserve your place by sending an email through contact form or Ramona@lets-yoga.info exchange 25€ paid on the spot
TAKE 15 ASBL-Let's yoga Bank Account : BE04363047015031