Introduction to Ashtanga Beginners - with Krystyna & Olivia
For whom ? Level I complete beginners, new or out-of-practice yogis who wish to go back to the basics Level II , continues learning techniques, breath and banda For beginners that have followed Group I & II or had previous practice of Ashtanga/ Vinyasa in another school.
Beginners Ashtanga, Foundations Level I Ashtanga is a dynamic flow of movement synchronised with your breath. A body, mind, soul connection practice. In this 10 gives sessions, you will learn basic foundation placement of hands , feet, breath , banda ( Energetic locks) and driest (Gazing points)! We ask practitioners to commit to the full course in order to build a solid foundation for the practice. 1. Monday evenings 19:00-20:30 starting as of Jan 7th 2019 Dates : 7, 14, 21, 28 January 4, 11, 18, 25 February 11, 18th March Places are limited Take 15 ASBL- Let's yoga Bank Account : BE04363047015031 Price: 150€ (10classes beginners ashtanga foundations) withKrysha. Pre registration by payement & mentioning your name and Ashtanga beginners Jan 2019 Beginners Vinyasa & flow Level II Thursdays 19:00-20:30 Starting as of Jan 10th Back to the beginners &flow - suitable to start yoga with 5-10 sessions to get to know Sun salutation sequence and breathing and flow through your practice with Vinyasa.
2. Thursday evenings New 19:00-20:30 starting as of Jan 10th Dates : 10, 17, 24, 31st January 5, 12, 19th and 26th of February 12, 19th of March Places are limited Take 15 ASBL- Let's yoga Bank Account : BE04363047015031 Price; 150€ (10 classes beginners Hatha Vinyasa) withOlivia
All Bookings are mandatoryonline @ Let's yoga studio In Merode 9, Rue des Tongres 1040 Bruxelles Classes will be taught in English unless the whole group would prefer French.
DO In Pranayama and Guided meditation with Ramona Sunday 6-01-2019
Come enjoy this fun and inspiring activity, DO-In, Japanese art to stretch your body. Relax by breathing meditation in an spiritual environment with like minded people. 9:00-10:30 am Register to reserve your place by sending an email through contact form or Ramona@lets-yoga.info exchange 20€ paid on the spot
TAKE 15 ASBL-Let's yoga Bank Account : BE04363047015031