The quite you become the more you can hear - Ram Das
30- Day PRANAYAMA COURSE
POWER OF BREATH
Change your life, reduce stress, find greater physical health and mental clarity simply by breathing Course description: The instructional and informative classes (8 in total ) are designed to teach you how to utilise the power of the breath to transform your life. By learning how to consciously shape your breath you can easily manage stress and tension, boost your immune system, feel more energy and vitality, find clarity and be more focused, sleep better and even feel a deeper connection to Self and your purpose.
These lessons are great tools for yoga practitioners who desire more from their practice, meditators who want to have a deeper meditation experience or those who want to have a better quality of life.
The Power of the Breath, you will learn 6 simple to do, yet profoundly efficient and effective, breathing techniques of yoga (pranayama) for various mental and health benefits including:
Reduce anxiety and depression Lower / stabilize blood pressure Increase energy levels Muscle relaxation Decrease feelings of stress and overwhelm
Instant mental clarity Normalizing circadian rhythms helping you to sleep Balance your emotions and calm your mind
You will also gain a better understanding of why these techniques work and why they are so revered in the yoga world.
3 therapeutic breathing practices are provided for you to use based upon your needs for that day. These online classes will be recorded in case if you miss a session. Use the techniques individually or the longer practices I've provided. Each can be easily adjusted in length to suit your lifestyle and you will still receive incredible benefits in only minutes.
WARNING: Practicing these techniques can change your life.
What you’ll learn.
Understand the mind body connection and how to achieve it.
Learn 6 fundamental breathing techniques useful to help relieve stress, boost the body's ability to heal, and create clarity of mind
Choose the right breathing technique to support your needs.
Relate how the breath impacts the health of the body, mind and overall quality of life.
Change your state of mind.
Boost your energy while at the same time relieve stress and tension.
How to apply these breathing techniques into a daily practice.
Understand the relationship between the breath, energy mind and body from both a western and yogic perspective.
Are there any course requirements or prerequisites?
There are no physical requirements to take this course. However, be sure to pay attention to the contraindications for each breathing technique to make sure it is right for you.
The only equipment needed is a straight backed chair or comfortable floor cushion to sit on.
Who this course is for:
This course is meant to be an informative and supportive practice for those seeking to change their physical and mental health through simple techniques.
This course is great for yoga practicioners who want to take their yoga practice to the next level, gain greater vitality and connection to Self.
When used regularly, these techniques will aid meditators in achieving deeper states of relaxation, the ability to sit for longer periods of time, and improve the quality of each meditation.
These breathing techniques can be used by anyone to alleviate stress, create a calm mind and healthy body
We'll start our first class on Sunday 17th of January and meet every Sunday and Thursday afternoon online . The fee for 30 day course is 90€. Transfer to the account number BE11 3770 0971 0848 , mention your name and 30- day pranayama course.