Ashtanga Mysore Morning practice 

Mysore Style or  Assisted Self-Practice is what yoga is all about. Yoga, for thousands of years has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate pace.
This method is still used in Mysore,  south of India where the “Guru” of Ashtanga Vinyasa Yoga teaches in this method. This is why this type of practice is also called “Mysore” style or class.

With this method the group of students each practice at their own pace without being guided through each pose by the teacher throughout the class. How ever for  beginners ,  Ramona will introduce Mysore style
A led class is where everyone is doing the same pose at the very same moment. In Mysore style everyone still does the same poses, just at his or her own pace. This allows for a deeper connection to develop between teacher, student, and the practice. With only 8-10 students in the room there is plenty of individual attention that is given to each student. It’s almost like having a private lesson in a group setting.

Over daily practice the student begins to go through a process and grows within their practice, this comes from the amount of attention, the discipline and the dedication of practicing daily, the effects will encourage and inspire you. Knowing the basic foundation of Ashtanga yoga is required.
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Mysore mornings on every Tuesday, Thursday @ 7-8:30 am and Saturday mornings 8:30-10.00 (assisted Self practice)