Ashtanga Mysore Morning practice
Mysore Style or Assisted Self-Practice is what yoga is all about. Yoga, for thousands of years has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate pace.
This method is still used in Mysore, south of India where the “Guru” of Ashtanga Vinyasa Yoga teaches in this method. This is why this type of practice is also called “Mysore” style or class.
With this method the group of students each practice at their own pace without being guided through each pose by the teacher throughout the class. How ever for beginners , Ramona will introduce Mysore style
A led class is where everyone is doing the same pose at the very same moment. In Mysore style everyone still does the same poses, just at his or her own pace. This allows for a deeper connection to develop between teacher, student, and the practice. With only 5-6 students in the room there is plenty of individual attention that is given to each student. It’s almost like having a private lesson in a group setting.
Over daily practice the student begins to go through a process and grows within their practice, this comes from the amount of attention, the discipline and the dedication of practicing daily, the effects will encourage and inspire you. Knowing the basic foundation of Ashtanga yoga is required.
Mysore mornings on Saturdays 9:00-10.30
Mysore mornings Tuesday 6:45 -8:30 am
Trimester engagement 250€ September 5th until December 19th
No Mysore class on Saturday 26 septembre, 31 octobre
21 et 28 november.
No Mysore morning on Tuesday 22/09, 27/10, 3/11, 17/11
Prepayment 250€ 1 Mysore morning
400€ for 2 Mysore mornings /week
POSSIBILITY MYSORE ONLINE via Skype 15€ / session
Lets-yoga & Shiatsu
Mentioning your name and Mysore Classes SEP-DEC 2020