YOGA
“..you feel separate from your true Self, and you are trying to become reunited; that is yoga.”
-Nisargadatta Maharaj
YOGA OFFERINGS
PRIVATE 1:1 CLASS
Tailored to your needs and schedule.
OFFICE YOGA
Interested in bringing yoga into your busy office?
ASHTANGA MYSORE STYLE
Weekly Online and In Studio Classes.
VINYASA COUNTED YOGA
Weekly Online and In Studio Classes.
ONLINE Weekend Meditation
Interested in bringing more clarity and willpower to your work?
ASHTANGA INTERMIDIATE
Monthly In Studio exploration of techniques and hands on tool to deepen your practice.
Beginners Ashtanga Vinyasa Course
Tuesdays 19:00 -20:30
BREATH & ANCHOR
Change your life, reduce stress, find greater physical health and mental clarity simply by breathing, activation energy points through Yoga and Pranayama.
Are you an Ashtanga yoga practitioner?
New to yoga? or ready to explore a new practice?
As experienced as you may or may not be, practicing on your own can be quite challenging.
Lots of obstacles may keep you from getting on your mat, from loosing the focus on your breath, from trying to find the perfect balance of your pose...
“Ramona offers very complete yoga. It's not just about postures or stretches. It is an in-depth yoga, with a real spiritual journey. Ramona also offers to go beyond your limits very gently. Thus, as the practice progresses, blockages and fears fade, both physically and mentally. We do recommend it”.
-Raluca and Hubert (Lawyers)
What yoga can do for you during these challenging times.
Uncertainty, lack of control, and lack of information—these are primary triggers of stress. Due to the coronavirus, we find ourselves in a time of uncertainty, with little information (or too much information with no real way to discern what is “real”), while often feeling out of control. In addition, social distancing leads to isolation, loss of our daily routines, and less access to some coping strategies. In the time of coronavirus, what can we do to manage stress? During the period of MAY- September we will continue online Zoom classes and Once a week meet up for collective open air yoga.
Physically
Release Stress
Tone Muscles,Strengthens Lungs and Heart, Cleanse Blood and Move Lymph, Relieve Pain,Prevent Sickness
More Energy For Better Quality of Life!
Mentally
Calm the Mind, Create Better Clarity, Improve Memory, Cultivate Positive Thoughts!
Emotionaly
Cleanse the Heart of Old Wounds, Replace Emptiness With Love, Leave the Heart Calm, Open the Heart to Experience Deeper Love!
Spiritually
Get to Know Your True Self Better, Cultivate a Deeper Connection With Divine Source, Open the Heart to Receive Universal Love, Life Becomes More Fulfilling as You Learn to Trust Divine Guidance!
Struggling to find consistency in your practice and unlock its true potential?
Learn how a community of devoted students and teacher can help you deepen your practice and understand its healing process, so you can truly reap the benefits of the Yoga of Awakening and allow it to transform your life.
COMMUNITY
The commitment of a yoga community, the energy of sharing your practice, and an experienced teacher to adjust your asana's are the perfect solution to help you overcome those challenges.
DEDICATION
Ramona is truly dedicated to help our students explore and deepen their practice.
That's why our classes are held in small groups only.
ATTENTION
Through 1:1 coaching & With a limited number of practitioners per class we can truly offer the attention and adjustment needed to help you move forward.
YOGA CLASSES
See the class schedule and reserve your spot here.