Breath & Anchor 

​Change your life, reduce stress, find greater physical health and mental clarity simply by breathing, activation energy points through Yoga and Pranayama.


Course description:
The instructional and informative classes (6 in total ) are designed to teach you how to utilise the power of the breath and grounding yoga postures to transform your life.
By learning how to consciously shape your energy body & breath you can easily manage stress and tension, boost your immune system, feel more energy and vitality, find clarity and be more focused, sleep better and even feel a deeper connection to Self and your purpose.
 
These lessons are great tools for yoga practitioners who desire more from their practice, meditators who want to have a deeper meditation experience through breath work or those who want to have a better quality of life.

Reduce anxiety and depression
Lower / stabilize blood pressure
Increase energy levels
Muscle relaxation
Decrease feelings of stress and overwhelming


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WARNING: Practicing these techniques can change your life.
This course is meant to be an informative and supportive practice for those seeking to change their physical and mental health through simple techniques. When used regularly practitioners can achieve deeper states of relaxation, the ability to sit for longer periods of time, and improve the quality of each practice.


​In this course:
✨ Grounding yoga asanas
✨ Understand the energy /Chi/ Chakras
✨ Learn 12 useful Pranayama techniques
✨Chakra clearing technique
✨Change your state of mind.
✨Boost your energy
💰Price: 90€
📅Date: Every Sunday 30/01-06/03-2022
⏰Time: 14:00-15:00
📍Online: Recorded lifetime access
📧Contact: Ramona@lets-yoga.info

Transfer to the account number BE11 3770 0971 0848 , mention your name and ' Breath & Anchor'.

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Register 6 weeks Breath & Anchor course