Pranayama, the formal practice of controlling the breath, lies at the heart of yoga. Cultivate and channel prana through a panoply of breathing exercises. If we can allow our physical body to get a bit lighter, we will breathe easier. Our life will feel more fulfilling and we will experience greater happiness When we are willing to surrender and let go of some of the weight that burdens our body and our mind. We can do that every day through meditation! We could all probably benefit from letting go a little bit more, so let’s get started!
For the month of March Join us for meditating on the heart. Heart Sutra chanting and Meditation with Buddhist Munk from Centre of Chignon Buddhism Yo E AN Join us for this special day of chanting heart sutra ( Japanese version). Jinsen will explain us the heart sutra and finish the chant with guided meditation. Please register Online or below the form below.