Pranayama, the formal practice of controlling the breath, lies at the heart of yoga. Cultivate and channel prana through a panoply of breathing exercises. If we can allow our physical body to get a bit lighter, we will breathe easier. Our life will feel more fulfilling and we will experience greater happiness when we are willing to surrender and let go of some of the weight that burdens our body and our mind. We can do that every day through meditation! We could all probably benefit from letting go a little bit more, so let’s get started! Join us for 2 planned Pranayama and meditation days Sunday 26/01 & 2/2 2020 . we will use the pranayama techniques for meditation, inspiring quotes and mantras to meditate upon ... please register Online or through the form below!