Sunday Ashtanga special workshop , 5/01, 26/01 & 02/02
This is a 3-part series Ashtanga Workshop which will lead up to a sustainable and solid Ashtanga/power yoga practice. You can either combine morning pranayama with given dates workshop ( Package price 25€ ) or take each course separately!
This workshop is suitable for all levels and also suitable for beginners who want to have a strong base and a solid foundation in their practice. Starting with pranayama to balance your yin&yang channels and than further look into the techniques. This is also suitable for advance students who to want to deepen their practice and explore how much further they can go.
Pranayama & Meditation
Join us for 2 planned Pranayama and meditation days and the power of intentions and manifestations
Sunday 26/01 & 02/02
we will use the pranayama techniques for meditation, inspiring quotes and mantras to meditate upon ...
Please register Online or through the form below!
contribution : 15€
Sunday 5/01 10:00-12:30
Detox yoga Back to practice after Christmas holiday
If you overindulged during the holiday season and are tempted to “detox” or “cleanse” than this 2,5h detox yoga guided primary series ashtanga to naturally cleanse!
Our Focus will be :
Breath and spinal mouvement
accompanied with purifying essential oils and few pressure points to enhance the natural cleansing of our bodies.
Drop In 30€
Primary Series refocus on the difficult poses
In this workshop, we will focus on the challenging Asanas in the Ashtanga primary series which are the key postures for intermediate (Nadhi shodhana). We will break down each Asana, learn the modifications and adjustments leading up to the full pose.
We will dissect poses that involve deep spinal twists, deep back bends, balancing poses, and hip opening poses
Inversions: the skill and techniques breakdown
The magic of inversions! Aside from the physical strength, attempting inversions require mental strength. This is what we will learn to cultivate in this workshop. We will learn specific techniques and drills that you can incorporate into your daily practice so you can develop the confidence to get into a headstand on your own.
The complete 3 workshops including morning Pranayama 80€
1 workshop with Pranayama 40€ (9:00-12:30)
Drop in workshop 30€ (10:00-12:30)
Drop in Pranayama 15€ (9:00-10:00)