Ashtanga beginners and advanced with Sandra Howling back in Brussels 8-11 th February 2020 

Sandra will honour Let's yoga Brussels for another 4 yoga days in February, 8th -11th for an immersion of Ashtanga for beginners and advanced practitioners.
 She teaches Primary, Intermediate and opening part of 3rd Series of Ashtanga Vinyasa Yoga and  has been practising yoga since 2001, studying Ashtanga Vinyasa Yoga with John Scott since 2002 and teaching since 2007.
​Sandra is a graduate of the John Scott Yoga teacher training programme and one of the few teachers to receive the 500hr certification from John. Sandra has Senior Yoga Teacher (SYT) accreditation with the Yoga Alliance and is also a qualified British Wheel of Yoga Teacher, graduating
with their Teaching Diploma after 31⁄2 years study with tutor Swami Vivekananda Ma in 2009. In addition, she has studied with and completed Manju Pattabhi Jois Primary and Intermediate Ashtanga Yoga
Teacher Training and was also fortunate to practise and study with ‘Guruji’ (Sri K Pattabhi Jois), Sharath and Saraswati, when they visited London.

SCHEDULE
4 Morning Assisted Self practice Group A/ GroupB (Week-end)
2 Weekend Workshops (Reserve list)

Saturday 8/02-2020 (Ashtanga Assisted Self Practice (Mysore) Max-8 P/group A & B)
8.15-10.15h – Assisted Self practice Group A  
10.30-12.30h- Assisted Self practice Group B
​Workshop 1
​Understanding and application of Tristana +practice of uddiayana Bandha+ guided deep Pranayama practice
Explanation and then Exploration through a little movement, of the 3 pearls of Ashtanga Vinyasa Yoga - Breath/Bandha/Dristi 
Only the true essence of vinyasa is experienced when this union blossoms, leading towards a fluidity and grace within your practise. Explanation. Followed by a deeper application of uddiyana bandha through uddiyana kriya practise, continuing on with tri bandha application/exploration into a deep guided pranayama practise.
14.15-16.15

​​Sunday 9/02  (Ashtanga Assisted Self Practice (Mysore) Max-8 P/group)
8.00-10.00h –Assisted Self practice Group A  
10.30-12.30h Assisted Self practice Group B

Workshop 2
Hands as feet workshop
Turn Your World Upside Down’ Arm balances and Inversions followed by a Guided Yoga Nidra.
We will look at balancing on our hands/arms instead of feet! We will close this session with a guided Yoga Nidra.
14.15-16.15 

Monday 10/02  (Ashtanga Assisted Self Practice (Mysore) Max-8 P/)
 6:00am-9:00- Assisted Self practice 
Group A 6:00-7:30
Group B 7:30-9:00
Tuesday 11/02  (Ashtanga Assisted Self Practice (Mysore) Max-9 P/)
 6:00am-9:00am-Assisted Self practice
Group A 6:00-7:30
Group B 7:30-9:00

Additional offered class Separate from Above package
Monday 10/02 Evening counted technique class
 19:00h-20:30h
Tuesday 11/02  Evening counted technique class
 19:00h-20:30h

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Workshop Price and Schedule:
4x Mornings Assisted Self Practice Saturday/Sunday/Monday/Tuesday
plus 2x Afternoon Workshops Saturday and Sunday
EARLYBIRD PRICE until 11th January 2020 180 Euros (6 class package price)
(200 Euro after that date)

Additional/Separate:
Monday Evening Counted/Technique Class 35 Euros
Tuesday Evening Counted/Technique Class 35 Euros

Cancelation policy
30% of the full workshop amount will be deducted for any cancelation before January 28th. Cancelations after  28/01/2020 will not be refunded!

Sandra is a graduate of the John Scott Yoga teacher training programme and one of the few teachers to receive the Senior Level Teacher accreditation from John. Sandra teaches Primary, Intermediate and the first half of Advanced A Series of Ashtanga Vinyasa Yoga and Hatha Yoga. Sandra is also teaching the new John Scott Yoga Teacher Training Programs: Foundation level, 200hr Primary Series TT and 500hr Certification Intermediate Series TT. She has been practising yoga since 2001, studying Ashtanga Vinyasa Yoga with John Scott since 2002 and teaching since 2007. In addition, she studies with and has completed Manju Pattabhi Jois Primary and Intermediate Ashtanga Yoga Teacher Training. Sandra also has Senior Yoga Teacher (SYT) accreditation with the Yoga Alliance and is a qualified British Wheel of Yoga Teacher, graduating with their Teaching Diploma after 31⁄2 years study with tutor Swami Vivekananda Ma. She also practised with ‘Guruji’ (Sri K Pattabhi Jois), Sharath and Saraswati, when they visited London.Sandra teaches in the UK and Europe holding Ashtanga Vinyasa Yoga Assisted Self Practise classes, Primary and Intermediate Series Counted classes, Workshops and Retreats. Sandra has also assisted Manju Jois in the UK and John Scott in the UK and Europe and on his CPD training for teachers.
A student first and always; "My aim is to help people develop a personal, safe and healing practise. I am continually grateful to all who share yoga with me. Deep gratitude especially goes to my teacher John Scott and my dear students....all of whom inspire me to keep learning and sharing the way of yoga everyday." for more info go to: https://www.yogawithsandra.co.uk/
How to Book
After transfer of full amount To Asbl account Take15'- Let's yoga
The account number or IBAN  is  BE04363047015031 with BIC code BBRUBEBB
Mentioning your name and reference Sandra Howling WS February 2020. Please notify me before you transfer  as places are limited.
Ramona@lets-yoga.info

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