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I traveled the world in pursuit of peace, love & happiness. Today I can claim that home is my inner sanctuary, where I feel connected to my soul and my inner wisdom.. In this path of love, there have been moments that focused more on letting go of identities, of knowledge and certainty of opinion and even attempts of control. I felt though as I was stripped back to my core and even then, further still.. I felt such a challenge every time I tried to become something great. My pursuit of peace and the truth of who I am continued with a great smack on my wrist every time I tried to hold on something firmly, anything that brought me stability or certainly. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/c47a5689-c5af-4faa-9ef3-e7f7a8057428/ramona+handstand+yoga About Then something magical happened. I opened up to whatever was asked of me, happened through me. As I chose each day to come alive as much as I could and by magic there was something else that occurred. Grace and gratitude to be alive and doing what I love. Looking back at those challenges I know now my soul was ready for it! 2020 was a setback for the whole world. Many went through and are still ongoing the challenges presented to us each day. We can instead choose to wonder if obstacle after obstacle, closed door after closed door is just a prompt to look for the open window to climb through. And if so, instead of seeking to impose our small story upon the great truth, we can begin to live the truth. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/6b292f39-aa6a-46f8-854a-d7b749ba94fa/Claudia.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/07c0d985-cd9b-425b-9956-b6dcaeefa567/italy+retreat+2022.4.jpg About When I discovered Ashtanga yoga in 2008, I had already experienced working in the research of the medical and Pharmaceutical business world for more than 10 years and I was entertaining my passion for my daughter, music and art. But Shiatsu, yoga and the spiritual path persistently called on me. I found I could not refuse, and soon my own healing journey began when I enrolled in a 4 years study of Oriental medicine and Shiatsu with Master Yuichi Kawada and soon after 500h teacher training with Lucy and John Scott. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/d451ef10-78f8-4f53-8d69-03149ce7faf4/about+ramona+yoga+teacher About I continued to deepen my practice and education in yoga and pranayama, studying with the incredible teachers but my real teacher was my father who infused me with love of Rumi and Hafez and his own poems. The passion for singing his poems and also sharing my voice with intuitive melodies was the stepback of 2020, when the world stopped and we all had nothing else but to connect to our own creative minds… Teaching for me is not a carrier but a vocation that needs to be experienced. It takes hard work, discipline and motivation to get there and I see myself being very lucky to have had that support to have come this far. My journey continues... https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/40672e6e-7ff8-40e7-a488-f9aa2fae2af7/ramona+text+black.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/7cd9f209-9379-439a-9ca3-4956426675c0/ramona+rouhdoust+about+yoga About - YOGA I believe in teaching people, not poses, which makes each class unique, focused and transformative, responding to the needs and energy of the moment. Postural practice is just one gateway to understanding yoga, with the ultimate aim of becoming a more fully aware, balanced and integrated being. My yoga therapy practice includes clients dealing with emotional and physical health issues, such as back problems, chronic pain, high blood pressure, multiple sclerosis, fibromyalgia, Crohn's disease, breast cancer, anxiety and depression. I also use Daniel Schroder's "corps astral" and energetic reading as a way to understand one's energy pattern to deepen self-awareness. The individual sessions that I offer can involve any of the above tools, including spiritual guidance. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/04a0fa34-dbc8-45f9-a282-b637136d900a/ramona+rouhdoust+transformation About I work in a very holistic and harmonious way to unlock unbroken freedom and inner peace that everyone possesses. Life's challenges present opportunities for personal and spiritual growth, and serve as signposts on the path to awakening. Ashtanga yoga, Japanese (DO-In) yoga, Pranayama (breath work) and meditation practice is healing, empowering and inspiring. It's deeply satisfying to watch people tap into their potential and discover and transform themselves through ancient wisdom teachings. My 14 years of developing a personal mindfulness practice provide tools and support both in my therapy work and as a parent. I have especially been blessed to spend years with Masters and great teachers on retreats since 2008. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1742933293965-RFJDE710SKGB0QYXXFYY/unsplash-image-UvWx67Ivqe0.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1742933665053-BVJO5XBN07BQJ2T8P3HT/unsplash-image-YJdCZba0TYE.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1742933697619-7OJPDESDPTZMU5FL8AXJ/unsplash-image-Zf0-90SpDD0.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/home daily 1.0 2025-08-07 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/4b202828-6f07-4c53-abc4-bbe5271516ff/ramona+name+text.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/11133765-a075-4976-a972-88fa02c13978/Screen+Shot+2022-06-16+at+2.29.32+PM.jpg Home - Beginners Ashtanga An introduction to this beautiful and challenging form of yoga . The course is designed to help you learn and practice the Ashtanga sequence and balance your everyday life. Registration via mail: Ramona@lets-yoga.info https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/5b0f22a0-f728-4fd9-8f37-76f8dbf9faed/ramona-rouhdoust-shiatsu-home Home - SHIATSU https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/4ee03613-3ee0-4799-b88d-c686b534be27/ramona-rouhdoust-yoga-home Home - YOGA Learn More https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/5c0c3230-8e6d-4d06-8e4a-1f1e2ef0ee1d/ramona-rouhdoust-transformation-home Home - TRANSFORMATION SESSION https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/65573c3f-de09-48a1-af0a-13f5cb5c317a/salut+ramona+rouhdoust-+home Home - Salut, I’m Ramona Mojgan Rouhdoust From Iran to Sweden, from Sweden to Belgium.. I traveled the world in pursuit of peace, Love & happiness. Today I can claim that home is my inner sanctuary, where I feel connected to my soul and my inner wisdom.. I use many transformative healing modalities and tools to facilitate healing, liberation and bring awakening and peace to my students and clients. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/d0eb0102-64f0-41fc-b165-81b9c3b8efd9/Ramona+Rouhdoust+certifications.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/94ac7148-0974-40c3-8a13-c655d945d953/DSCF9959.jpg Home - BREATH & ANCHOR COURSE Utilise the power of the breath and grounding yoga postures to transform your life. Change your life, reduce stress, find greater physical health and mental clarity. 6 video recordings, immediate access. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/f92a1e84-04af-4164-80cf-a9538f7bece8/chakra+yoga+course+-+home Home - CHAKRA TRAUMA HEALING COURSE Unblock and awaken your energy with Chakra Yoga - Ashtanga, the yoga of awakening and evolution of the soul. 9 video recordings, immediate access. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/80f2f71c-51f1-4c96-800a-3d6de7b1c2ce/pranayama+course+-+home Home - PRANAYAMA COURSE In-depth educational course exploring Pranayama breathing practice for relaxation and activation. 13 video recordings, immediate access. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/490b7b37-a0aa-4270-8340-91aa391964a1/Judith.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/d4d5bf0b-c238-4614-a95d-bdcf9f5b0d9d/facebook.png Home - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/791905ec-8c2b-4fe8-a769-3f869779d9b3/Ramona+Rouhdoust+Shiatsu+Practitioner Shiatsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/338af9ba-461d-45ce-ae17-0d8f067795ea/lotus+leaf+sketch+small.png Shiatsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/51d04273-ba34-4cca-b5c1-267950a9a81c/ramona+rouhdoust+shiatsu+training.png Shiatsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/f4826520-bc1d-46e8-ade0-e21b64a52b95/YukikoKimono.jpg Shiatsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1742935490025-S1SJ9J4SPHB98K68O69A/unsplash-image-IevaZPwq0mw.jpg Shiatsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/7c8984bb-e7cd-48a8-aa62-0f96ef952b47/pregnancy+shiatsu Shiatsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/338af9ba-461d-45ce-ae17-0d8f067795ea/lotus+leaf+sketch+small.png Shiatsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/6797daac-de49-4463-aafc-c799d7943255/kids+shiatsu Shiatsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/338af9ba-461d-45ce-ae17-0d8f067795ea/lotus+leaf+sketch+small.png Shiatsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/contact daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/2d99d890-539c-4320-b4ec-9f71e2cd709b/contact+ramona Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/baefd0a9-d495-4dcd-ac1c-81be175d8d98/dove+transformation.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/d4d5bf0b-c238-4614-a95d-bdcf9f5b0d9d/facebook.png Contact - Join the Inside Membership Community Transformative Ashtanga Yoga with Ramona Connect, deepen your practice and share your journey with other Ashtanga Practitioners all over the world. https://www.lets-yoga.info/yoga daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/b50364e0-4c46-403d-9c9d-5e535141601b/private+class.jpg Yoga - PRIVATE 1:1 CLASS Tailored to your needs and schedule. LEARN MORE https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1b13df6f-6ab9-4cd0-b6c1-52119b2b58f0/Office+yoga.png Yoga - OFFICE YOGA Interested in bringing yoga into your busy office? LEARN MORE https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1f2ff37e-df75-4a2c-9f79-d311d02bc985/mysore+style.png Yoga - ASHTANGA MYSORE STYLE In Studio Classes Monday evenings and Wedensday mornings. LEARN MORE https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/737494e4-3a5d-4f6b-a6c5-6cc6adcd8f7f/vinyasa+counted.png Yoga - VINYASA COUNTED YOGA TBC LEARN MORE https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/9d7cbf9e-4e3b-46da-b199-e08fceb84b4b/ashtanga+intermediate.jpeg Yoga - ASHTANGA INTERMIDIATE Monthly In Studio exploration of techniques and hands on tool to deepen your practice. LEARN MORE https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/5ffb4748-150a-4a88-b8a3-1bae5010bac9/beginners+ashtanga+vinyasa+course.jpg Yoga - Ashtanga Vinyasa Course Mysore style All level https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1727bfbc-d82e-4560-8c5f-a5b41d7391c3/breath+and+anchor+yoga+course Yoga - BREATH & ANCHOR Change your life, reduce stress, find greater physical health and mental clarity simply by breathing, activation energy points through Yoga and Pranayama. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/a8bfaddb-4122-4588-9b81-3a319a71f3be/ashtanga+yoga+practitioner Yoga - Are you an Ashtanga yoga practitioner? New to yoga? or ready to explore a new practice? As experienced as you may or may not be, practicing on your own can be quite challenging. Lots of obstacles may keep you from getting on your mat, from loosing the focus on your breath, from trying to find the perfect balance of your pose... https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/8ec3017e-5f09-4bd5-b57f-a7393cf67257/Hubert%26Raluca.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/5a260e86-4365-4f8d-9289-88b6dd920709/benefits+of+yoga+and+meditation Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/5a0e3637-4ea0-4150-9dfc-d26bbe0b938c/yoga+class+schedule Yoga - Struggling to find consistency in your practice and unlock its true potential? Learn how a community of devoted students and teacher can help you deepen your practice and understand its healing process, so you can truly reap the benefits of the Yoga of Awakening and allow it to transform your life. See the class schedule and reserve your spot here. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/f9549af2-af86-4866-a4bc-2098f18329ab/community.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/d130f3e2-303f-428d-a966-31d3a63c9afa/dedication.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/b7ea19bf-86bf-4c11-b4fa-1918eb899343/attention.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/retreats daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/99a4f98a-3209-460e-bc14-736cd96602e9/testimonial-aleksandra.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/044dbaa1-e72a-475d-a3a4-ae8a778e993f/retreats+with+ramona+rouhdoust Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/e6791e61-0e1d-4020-a631-039f25093196/beach+yoga+retreat Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/7f3a712d-fd5e-42b1-8301-1fa97d0fc974/testimonial-elanore.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/267f4aaa-c0a6-463a-8a61-410c6bf4f31d/italy+retreat+2022.2.jpg Retreats - AYURVEDA & YOGA RETREAT - ITALY April - May 2023 Relax by the beach, immerse yourself in your practise, enjoy delicious Ayurveda and vegetarian Sicilian food, plus plenty of time to simply be. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/ee1b0f1f-a91d-4de1-a615-18d7d2baa320/Italy+2021.6.jpg Retreats - YOGA & MEDITATION RETREAT - SICILY 2021 Awaken us to the elegance and simplicity of being who we are. Mysore-style asana practices & gentle sessions of pranayama and meditation. https://www.lets-yoga.info/online-offerings daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/87233252-3e04-42f4-b713-0bd8bff4087d/DSCF9807.jpg Online Offerings - Sunday Online Vitality program Join Sunday morning community gathering Looking for a moment of peace and relaxation in your busy day? Welcome to our online gatherings, a serene space designed for you to unwind and recharge, right from the comfort of your home. No subscription, no commitment—just pure relaxation whenever you need it. Why Join? Simple & Accessible: Whether you have a dedicated corner or just a spot in your living room, this class fits into your space and schedule. Details on Zoom Meeting Time 10:00-10:40 starting April 12th- June 28th Every week on Sun, except (SUNDAY 19/04, 10/5 & 14/06 ) https://us05web.zoom.us/j/82227515723 Meeting ID: 822 2751 5723 Password : Prana Feel Rejuvenated: Each session is crafted to help you release tension, restore balance, and leave you feeling refreshed. This 40 minutes class is designed to meet you where you are. So, take a break, find a cozy corner, and let’s restore together. Your well-being deserves this gentle pause and if you feel to support the cause for continues creation of these programs I am grateful for your donation /exchange of energies. 8€/ drop in 45€ All SUNDAYS https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1656127184952-U00ILXEJFGQCA29SPJ67/chakra+healing+yoga+course+online Online Offerings - CHAKRA TRAUMA HEALING COURSE Trauma can cause blockages in our chakra energy system. Unblock and awaken your energy with Chakra Yoga - Ashtanga, the yoga of awakening and evolution of the soul. More info 9 video recordings - access them immediately and work through at your own pace. Package Price: €95 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/80f2f71c-51f1-4c96-800a-3d6de7b1c2ce/unsplash-image-eZIE5ZFR7Cs.jpg Online Offerings - PRANAYAMA COURSE In-depth course exploring Pranayama breathing practice for relaxation and activation. 13 video recordings, access immediately and work through at your own pace. We begin new batch of live online classes On February 25th @ 10am Package price: 175€ More Info https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/81c084cb-54c5-4700-8c2d-1998ac34f246/PHOTO-2022-05-21-15-01-45.jpg Online Offerings - BREATH & ANCHOR WITH ACUPRESSURE SERIES Change your life, reduce stress, find greater physical health and mental clarity simply by breathing, activation energy points through Yoga and Pranayama. The instructional and informative classes (6 recorded and 5 upcoming live) are designed to teach you how to utilise the power of the breath and grounding yoga postures and acupressure points to transform your life. We start On 7th of January 2024. More Info €75.00 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/c7615477-d756-4c8c-b1f9-39760d4a7825/unsplash-image-LbMy35NyCNg.jpg Online Offerings - Gift Voucher Treat your family and friends , give away Private yoga, Online yoga course or Massage vouchers! https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/21eb6a34-517b-4602-b80a-947330bd8bc8/mantra+and+sutras Online Offerings - Mantra and Sutras https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/4a944bea-c898-4075-8fef-7dc72a2d9431/online+yoga+classes Online Offerings - Join An Online Yoga Class https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/d4d5bf0b-c238-4614-a95d-bdcf9f5b0d9d/facebook.png Online Offerings - JOIN THE INSIDE MEMBERSHIP COMMUNITY Transformative Ashtanga Yoga with Ramona Connect, deepen your practice and share your journey with other Ashtanga Practitioners all over the world. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/ec264e34-3506-4df7-abe9-de3be991237c/Screen+Shot+2022-06-08+at+1.38.00+PM.jpg Online Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/shiatsu-booking daily 0.75 2025-10-25 https://www.lets-yoga.info/free-resource-library daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1655152228839-69QQZDH90M0XGB49KVMZ/tonglen+tibetan+practice Free Resource Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1654106104437-H31F400992LS1F70S3OI/intuitive+melodies Free Resource Library This has been my mantra the last couple of years. During my meditation sessions I hear melodies and I get the urge and calling back to my roots. The poems of Rumi, Hafez and omar Khayama only few to mention... In my Yoga path I have come in contact with many great sanskrit scholars and chanting teachers and they all have encouraged me to use my voice more..Yet I never took the real time to listen , I was busy with never ending projects ... https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/02135c17-0a27-43ff-94fd-e7af864ffdd8/moonlight+melodies Free Resource Library The confinement , the silence the less to do list, helped me to cultivate more silence, more inner voice. I had to be patient. Be gentle and Let myself learn to hear the gentle and trustworthy words of my heart..... I had to practice listening to the whispers of my heart, practice of trusting my intuition, what I really felt, what I really knew. practiced until that voice is the one that I hear and the path continues.. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/f92a1e84-04af-4164-80cf-a9538f7bece8/healing+yoga+course Free Resource Library - Looking to go further with healing through yoga? Learn about my online course : Chakra Yoga Trauma Healing. 9 video recordings available immediately, work through at your own pace. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/d939f367-d6e2-4f54-b82a-002c627adab1/facebook.jpg Free Resource Library - JOIN THE INSIDE MEMBERSHIP COMMUNITY Transformative Ashtanga Yoga with Ramona Connect, deepen your practice and share your journey with other Ashtanga Practitioners all over the world https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/ec264e34-3506-4df7-abe9-de3be991237c/ashtanga+with+ramona+youtube Free Resource Library - YOUTUBE Ashtanga with Ramona Video Archive https://www.lets-yoga.info/office-yoga daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/b161edca-1767-4bf7-9b84-b5ba70044516/workplace+yoga.jpeg Office Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/ccd7c57f-fe7f-4b49-88ae-1890d0e01a9f/office+yoga+1.jpeg Office Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/29cdfe88-4a30-4b75-8a8a-af78369a65f8/office+yoga+2.jpeg Office Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/b5431e74-91dd-449a-8dca-73588070e013/yoga+in+the+workplace+instructor.jpeg Office Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/720e4b42-38ff-4e9d-91af-ff2094d06af9/office+yoga+break.jpeg Office Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/5a3a5f05-54fa-4c7a-92cc-4be8664f8b55/office+yoga+ramona+rouhdoust Office Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/c3b72380-b607-4957-b03a-30360f041e10/office+yoga.jpeg Office Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/855d7f6d-8860-492e-a143-afd1277dc462/office+yoga+client+logos.jpg Office Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/eb13ec69-9161-4242-8838-958a9cbc0591/sarah+office+yoga.png Office Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/mantra-and-sutras daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/74eca23e-530b-476e-b041-f3c487036814/chanting.png Mantra and Sutras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/338af9ba-461d-45ce-ae17-0d8f067795ea/lotus+leaf+sketch+small.png Mantra and Sutras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/yoga-studio daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/b50364e0-4c46-403d-9c9d-5e535141601b/private+class.jpg Yoga Studio - PRIVATE 1:1 CLASS Tailored to your needs and schedule https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1b13df6f-6ab9-4cd0-b6c1-52119b2b58f0/Office+yoga.png Yoga Studio - OFFICE YOGA Interested in bringing yoga into your busy office? https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1720337969314-NB1G4JIRJVCUXYLYZPL3/image-asset.jpeg Yoga Studio - Membership Ashtanga * I can tell you that the door is open, but you are the only one who can walk through.. Are you ready to transform your life with yoga? Ashtanga yoga, known for its profound transformative power, offers you a unique chance to deepen your practice and elevate your well-being. Step through the door and embrace the change. Learn more about this life-changing practice https://www.lets-yoga.info/ashtanga-vinyasa-counted-class daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/40df8841-ac6f-4758-8061-6519097000b7/ashtanga+led+class Ashtanga Vinyasa Counted Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/f2a28208-ddd9-441a-a66f-c75dc8549db4/vinyasa+counted+class Ashtanga Vinyasa Counted Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/0bbb87e1-8311-465c-b5d8-10186c03275b/yoga+sketch.png Ashtanga Vinyasa Counted Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/13af1919-e1e8-4cee-813d-7fdd6f39408d/testimonial-isabel.png Ashtanga Vinyasa Counted Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/beginners-ashtanga daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/0b0fbe07-f321-403e-a012-8c26f1fc04d7/3-mysore-morning-workshop_orig.jpeg https://www.lets-yoga.info/ashtanga-yoga daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/c0d21b3f-6084-4894-b781-b8a2a312acf1/Ashtanga+yoga+class Ashtanga Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/39925fa9-ed09-49bb-bf79-8b0755a722e7/outdoor+yoga+pose Ashtanga Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/7456734f-b63c-4916-88ed-804d454ff3e4/mysore+workshop Ashtanga Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/eb216a64-38ee-41f4-99d8-e88ce2532a74/ashtanga+headstand Ashtanga Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/0bbb87e1-8311-465c-b5d8-10186c03275b/yoga+sketch.png Ashtanga Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/private-class daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/00e0e3ff-831c-4738-99fc-eaf64436ce60/Private+yoga+class+ramona+rouhdoust Private Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/f20f38ef-1202-424d-b45d-3e40436a308d/personal+yoga+class Private Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/44ea041a-ca70-46e3-a39b-15a490cb0402/1%3A1+yoga+class Private Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/d867a34c-78fc-4ee8-8d8e-86f771841d61/lotus+sketch.png Private Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/cc61c5c2-026f-49bf-b8af-b17d4dc792a9/Luisa.jpg Private Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/db0d79ff-a813-4a75-b378-f49e84eb31d5/Frank.jpg Private Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/free-opt-in daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/e0b14eee-1cfd-4253-bfcb-802979982c92/chanting+video+thumnails.png Free Opt-In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/5e19905a-4516-46e2-b7e2-ad1cfa5effc9/tonglen+meditation Free Opt-In - Tonglen Tibetean Guided Meditation - Audio https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/28a8b290-331a-45df-89c7-836bb683c028/do+-in+practice Free Opt-In - ‘DO In’ Practice - Video https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/75ee80f8-675c-451d-b8ba-c0ba2853d8ba/intuitive+melodies Free Opt-In - Intuitive Melodies - Audio https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/6f20cf09-e39f-4069-8e94-da0a7f6b0a4f/lotus+sketch+light+small.png Free Opt-In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/transformation-session daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/b53877bc-bd4a-4f0e-879f-51e7aa0e8ba8/transformation+session+ramona+rouhdoust 1:1 Transformation Session - 1:1 Sessions I work in a very holistic and harmonious way to unlock unbroken freedom and inner peace that everyone possesses. My approach is unique as I always see myself as a student of life and not “THE TEACHER / COACH”. I am a truth seeker.. I’m here to teach what I am to learn about myself. LIFE FOR ME IS Yoga, AND YOGA is about relationships first and most important relationship of all, the one with ourselves. When we are honest about the truth and the reality of triggers people bring into our lives we become more conscious beings. We stop feeling guilty, blaming, judging and self sabotaging.. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/0ac07755-f462-4d50-be55-f9a7c0f3777c/transformation+lotus 1:1 Transformation Session I believe everybody on this planet is doing their very best at any point of time and space with the understanding of awareness and knowledge that they have, Including myself. People come to our lives to teach us what we need to know about ourselves; if we go through the ones who brought us joy or pain and if we are honest enough we can see the pattern we are following with ourselves. If we can change our own thinking we will change, and we can see that other people will also change. This is where our freedom lies. The ability to choose our thoughts. The biggest mistake and suffering is that we believe our thought of separation from Love. So in truth Love is the answer and forgiveness is the key to Love. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/04a0fa34-dbc8-45f9-a282-b637136d900a/healing+transformation+session 1:1 Transformation Session I use transformational tools such as Yoga of awakening, Shamanic tools of healing Numerological life purpose system energy healing, A course in miracle, Positive psychology, DNA Activation sequence through affirmations and quantum medicine healing, helping myself to go deeper in this path of healing by helping the ones who are as curious as I am. To wake up together from the dream of separation using the non -duality approach, self inquiry, yoga philosophy, shadow work, sound healing and power of using your voice through sacred chants and transformational Ashtanga yoga and shamanic retreats.. I have been so lucky studying with masters and great teachers , transforming my own life and love to share my own experience with those willing to walk this path of transformation with me. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/baefd0a9-d495-4dcd-ac1c-81be175d8d98/dove+transformation.png 1:1 Transformation Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/94b17125-8d00-415f-a0c2-8a6e16c7233c/unsplash-image-LbMy35NyCNg.jpg https://www.lets-yoga.info/links daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/338af9ba-461d-45ce-ae17-0d8f067795ea/lotus+leaf+sketch+small.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/breath-and-anchor-course daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1725c99e-1836-4712-bc17-64d515a6e1ad/outdoor+yoga+stretch https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/8005bbfb-6e00-40c4-a00a-1b7192ff179a/anchor+to+earth+energy https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/280f72dc-dde6-42a3-85eb-8f685ceea675/breath+and+anchor+yoga https://www.lets-yoga.info/italy-retreat-april-2022 daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/f1a17f74-1ed8-4b4c-8cdd-04e3d09beca1/italy+retreat+april+2022.1.jpg Italy Retreat April 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/28a007de-e4f8-45c7-bb23-a661b82dc09d/italy+retreat+2022.3.jpg Italy Retreat April 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/267f4aaa-c0a6-463a-8a61-410c6bf4f31d/italy+retreat+2022.2.jpg Italy Retreat April 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/a51a1861-bb41-4dc5-b501-98518c843318/italy+retreat+2022.4.jpg Italy Retreat April 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/51d64987-69b1-439f-aede-36d80233915b/italy+retreat+2022.5.jpg Italy Retreat April 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/fbd76093-be03-47fd-a790-669a9c0932c8/italy+retreat+2022.7.jpeg Italy Retreat April 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/11a0fd6b-b7ad-476f-a470-8a8ab49faa67/Nicky.jpg Italy Retreat April 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/privacy-policy daily 0.75 2026-03-20 https://www.lets-yoga.info/terms-conditions daily 0.75 2026-03-20 https://www.lets-yoga.info/disclaimer daily 0.75 2026-03-20 https://www.lets-yoga.info/error-404 daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/a3219b73-aed6-44ff-8500-d582bbb2d8d4/lotus+leaf+sketch+light.png Error 404 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/italy-retreat-2021 daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/3e5363c4-64ad-4cbe-9cae-395cf3d68e62/Italy+2021.5.jpeg Italy Retreat 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/a7737555-66e1-46d2-9c21-d17b0a9282fc/italy+2021.1.jpg Italy Retreat 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/964a639f-9bcd-4d77-862a-97d2defaa268/Italy+2021.3.jpeg Italy Retreat 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/e8823ba0-0dae-4d93-a775-b6df6c78a367/Italy+2021.4.jpg Italy Retreat 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/fd6c42c2-081c-4d39-827b-f7c497dc0f5b/Italy+2021.2.jpg Italy Retreat 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1dba0aa3-f760-4ce6-9d7c-648708b2f53b/Isabel+Stucker.jpg Italy Retreat 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/pranayama daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/c3f8c209-5e31-4da5-bd62-a47fb8c183f3/DSCF0033.jpg https://www.lets-yoga.info/workshops2026 daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/70a6832b-c639-4c21-bbe1-48bde520e873/Screenshot+2025-02-19+at+12.19.34.jpg Ashtanga Into depht https://www.lets-yoga.info/lys-inner-circle-membership daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/57e0ced7-d5ba-43bf-a063-8f1a6ad355b9/DSCF9813.jpg Inner circle Membership https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1724477984716-HDYBHZTZBHPOPACW0AU4/Pray.jpg Inner circle Membership https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/92e28ad5-20cb-4b5b-8b76-90366ebd171e/Screenshot+2025-12-28+at+15.11.25.png Inner circle Membership https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/6d94b2bc-2850-4e3a-8330-9f1bc2b2250d/Screenshot+2026-03-09+at+17.49.40.png Inner circle Membership https://www.lets-yoga.info/italy-retreat-2023 daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/3e5363c4-64ad-4cbe-9cae-395cf3d68e62/Italy+2021.5.jpeg Italy Retreat 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/a7737555-66e1-46d2-9c21-d17b0a9282fc/italy+2021.1.jpg Italy Retreat 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/089be77d-6855-4cf2-abeb-eceb01987872/Italy+2021.4.jpg Italy Retreat 2023 - Make it stand out Connecting to the nature with its calmness, openness, beauty and silence helps us becoming more present to our embodied experience -As we open our bodies and minds to these forces in nature, they guide us with their own intelligence, leading us through our To follow these forces wherever they lead is to immerse ourselves in the living spirit of yoga. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/b6e5144d-fbcf-4bd4-8e6b-c5dfdf0452a5/Screenshot+2023-04-04+at+09.47.35.png Italy Retreat 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1dba0aa3-f760-4ce6-9d7c-648708b2f53b/Isabel+Stucker.jpg Italy Retreat 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/traumahealing daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/8775f27a-fc4c-48b7-bc98-61a1f620f682/Screenshot+2022-12-16+at+19.34.39.png https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/8dcb8036-38ce-414a-b151-07be095b9257/Screenshot+2022-12-16+at+19.07.47.jpg https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/c525c72d-a50a-4ba2-b277-1392d9d084b7/DSCF9982.jpg https://www.lets-yoga.info/ardenne-retreat-2025-3 daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/4f36f40d-eeff-4920-adcf-dd7a4e3323eb/Screenshot+2025-01-23+at+22.16.35.png Ayurveda & Yoga Retreat 2025 - Make it stand out Hoeve Jadoul https://www.lets-yoga.info/breath daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/292148af-71c8-4a7b-9faf-ec85cb96078b/breath+and+anchor+yoga https://www.lets-yoga.info/donation daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1724477984716-HDYBHZTZBHPOPACW0AU4/Pray.jpg https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/727aa1ed-49a1-4f8b-8b91-df1feec4851c/DSCF7521+%281%29.jpg https://www.lets-yoga.info/giftcard daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/29620d04-c1e4-4827-bb76-7da85ef5c522/lets+yoga+shiatsu+favicon.png https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1734907207594-FMIU3UH8I6Z4BY125MYN/unsplash-image-zoTdPQzG3JE.jpg https://www.lets-yoga.info/swedenretreat daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/0ee7765b-e6a7-4e6c-9018-dd2834742728/eyJidWNrZXQiOiJhc3NldHMuYWxsdHJhaWxzLmNvbSIsImtleSI6InVwbG9hZHMvcGhvdG8vaW1hZ2UvMTEyNjg5ODgzLzAxMjI1ZWZjNWU3OWNkMDliZmNkMjZjODgyNWQ2ZmFiLmpwZyIsImVkaXRzIjp7InRvRm9ybWF0Ijoid2VicCIsInJlc2l6ZSI6eyJ3aWR0aCI6IjIwNDgiLCJoZWlnaHQiOiIyMDQ4IiwiZml.webp https://www.lets-yoga.info/podcast daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/b5119617-db5c-438b-ba48-d7c201194434/img-7794.jpg https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/65573c3f-de09-48a1-af0a-13f5cb5c317a/IMG_1363+%281%29.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/40672e6e-7ff8-40e7-a488-f9aa2fae2af7/ramona+text+black.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lets-yoga.info/freediving daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/0c60f2d4-e4de-41cc-b76b-70cae7541f1b/Ramona+Diving.jpg Freediving - My journey into freediving began as a call to go deeper—not just into the ocean, but into myself. For years, yoga and breathwork were my gateways to inner exploration, but when the pandemic reshaped the world, I felt an undeniable pull toward something beyond the mat. Around that time, my travels led me to Egypt, where I encountered dolphins that seemed to invite me into their world. Yet, something held me back—fear, physical limitations, the pressure on my ears, and the inability to hold my breath long enough. I hesitated at the threshold of a deeper connection. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/27cc3bf9-1b07-4707-bb90-842d035a2734/Dive+Tank.jpg Freediving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/385fc766-467a-4fe5-94b8-7b6ffdf321f4/Group+Freediving.JPG Freediving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1741643596732-I72K613JF9OM61J7SOSW/unsplash-image-Sdd_P81esi4.jpg Freediving - Freediving is not just about holding your breath and diving deep—it is an invitation to meet yourself in the space between control and surrender. Ever since I began freediving, I have witnessed profound insights rising to the surface, asking to be seen, felt, and integrated. It is a practice that strips away illusion, revealing the hidden potency that lies beneath. Fear is often seen as an obstacle, but in freediving, fear is a protection mechanism—a guide reminding us of our limits, yet also showing us how to expand beyond them with awareness and grace. The deeper I go, the more I realize that true depth is not about pushing but about allowing. It is about softening into trust, into breath, into the wisdom of the body. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/250f0ba9-f70f-44f3-aa4c-519f2d695bfd/Ramona+Freediving.JPG Freediving - If this speaks to you, I invite you to explore this journey with me. Whether through an immersive retreat or an online breathwork program, you can begin to experience the transformative power of breath—learning how to cultivate inner stillness, expand your capacity, and awaken the depths within. https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1744701744153-ZGSSU11YM334R4AUN8UO/unsplash-image-588l4wraJQo.jpg Freediving - Initiation Wata & underwater meditation Aquatic Sanctuary – Waters & Initiation of Vata 1:1 session Relaxation in the Water This is a space of softness, truth, and inner connection, where we will gently explore: • the waters within, • deep meditation, • the breath through apnea, • and complete relaxation held by water. Aquatic Sanctuary is an invitation to return to the source—to feel, to float, and to simply be. Would you like to explore this with us? • Registration: Required via prepayment (limited spots) Let the waters guide you back to yourself. https://www.lets-yoga.info/one-day-reset daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/b561e46b-f7a7-4f2e-b1a9-b598dda29c48/Screenshot+2026-03-09+at+17.49.40.png https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/e6caf55a-19c4-4b45-9003-059a6f60e5f7/21462596_1427723393972379_1593403496411510220_n.jpg https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/784e7e05-1ea1-4835-a4d2-712b47933632/Screenshot+2026-01-21+at+09.33.52.png https://www.lets-yoga.info/store daily 0.75 2022-12-13 https://www.lets-yoga.info/store/online-courses monthly 0.5 2025-08-13 https://www.lets-yoga.info/store/p/iffdzu90b2hrfyrv7oxhyzskw8kvti monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/e84c6b7e-856b-4645-8647-bf368dfe37d6/57b2e5d3-5e77-428b-8440-77f1bcf1ddf6.JPG Store - 57b2e5d3-5e77-428b-8440-77f1bcf1ddf6.JPG https://www.lets-yoga.info/store/p/mebvnv3pwketd62zh0uhsbtft6h3tc monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/9d7cbf9e-4e3b-46da-b199-e08fceb84b4b/ashtanga+intermediate.jpeg Store - Yoga alliance Teacher training 200 H + ( Online + in person ) 888€ - ashtanga intermediate.jpeg https://www.lets-yoga.info/store/p/4zfdoxj5gfz9bpv7m8i1lvr6e16id5 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/d2a8db1b-a79a-4d0c-8d43-660a975735ab/Screenshot+2025-12-28+at+15.11.25.png Store - Acredited 50 h Ashtanga hands on therapy In person - Screenshot 2025-12-28 at 15.11.25.png https://www.lets-yoga.info/store/p/sunday-online-pranayama monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/880ad16e-4c55-46de-99cb-c1d3206a57b2/IMG_7794.jpg Store - Sunday online Pranayama https://www.lets-yoga.info/store/p/breath-and-anchor-course monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/1727bfbc-d82e-4560-8c5f-a5b41d7391c3/DSCF9959.jpg Store - Breath and Anchor Course https://www.lets-yoga.info/store/p/chakra monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/f92a1e84-04af-4164-80cf-a9538f7bece8/RR-+shop+images.jpg Store - Chakra Trauma Healing Course https://www.lets-yoga.info/store/p/pranayama monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/62978f2cf7ceee24ba5305c0/80f2f71c-51f1-4c96-800a-3d6de7b1c2ce/unsplash-image-eZIE5ZFR7Cs.jpg Store - Pranayama Online Course