Scheduel

What Can Yoga Do For You at the time of COVID-19
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Uncertainty, lack of control, and lack of information—these are primary triggers of stress. Due to the coronavirus, we find ourselves in a time of uncertainty, with little information (or too much information with no real way to discern what is “real”), while often feeling out of control. In addition, social distancing leads to isolation, loss of our daily routines, and less access to some coping strategies. In the time of coronavirus, what can we do to manage stress? During the period of MAY- September we will continue online Zoom classes and Once a week meet up for collective open air yoga. 

Physically
Release Stress
Tone Muscles,Strengthens Lungs and Heart, Cleanse Blood and Move Lymph, Relieve Pain,Prevent Sickness
More Energy For Better Quality of Life!

 Mentally
Calm the Mind, Create Better Clarity, Improve Memory, Cultivate Positive Thoughts!

Emotionaly
Cleanse the Heart of Old Wounds, Replace Emptiness With Love, Leave the Heart Calm, Open the Heart to Experience Deeper Love!

Spiritually
Get to Know Your True Self Better, Cultivate a Deeper Connection With Divine Source, Open the Heart to Receive Universal Love, Life Becomes More Fulfilling as You Learn to Trust Divine Guidance!

Private Yoga Class

Private Yoga is for those who want to deepen their yoga practice, focus on specific issues or use yoga as a path towards healing and personal growth.  Discussion of  conditions, strengths and personal issues and goals will enable the Yoga teacher to design a program that is specific to your needs. Cultivate a deeper connection with your true self through the techniques of Yoga in a safe and supportive environment.

There Are Many Advantages For Studying Yoga Privately: 

♦ Prevent injury
♦ Learn Yoga techniques that will best serve your specific needs for healing and growth
♦ The option to schedule a time that works best for you
♦ The personal attention creates trust and an opening for the healing process to flourish.

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