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Sandra Howling will honour our studio for another 4-day workshop from February, 8th until 11th 2020 for an immersive Ashtanga practice for both beginners as well as advanced practitioners.
She teaches Primary, Intermediate and opening part of 3rd Series of Ashtanga Vinyasa Yoga and has been practising yoga since 2001, studying Ashtanga Vinyasa Yoga with John Scott since 2002 and teaching since 2007. Sandra is a graduate of the John Scott Yoga teacher training programme and one of the few teachers to receive the 500hr certification from John. |
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Scott Johnson will be back to Brussels 24-26th of April 2020.
He is one of the only ashtanga yoga teachers to both be authorised in the primary and intermediate series by Manju Jois, son of K Pattabhi Jois and be given senior teacher status by John Scott, certified by Pattabhi Jois and one of the most recognised and world renowned names in Ashtanga Yoga. Scott has been teaching Ashtanga Yoga since 2003 and co-founded Stillpoint Yoga London in 2009 with the late Ozge Karabiyik. Scott has undergone extensive training with John Scott and Lucy Crawford since 2002 and is a graduate of their highly regarded 2 month 200hr teacher training programme . |
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Ramona Rouhdoust , Founder of Lets-yoga Shiatsu student of John Scoot and Lucy Crawford Scott , will give few set of Sunday Workshops to deepen and understand better your Ashtanga practice. 26th of January and 2nd of February are the dates to mark on your Calendar. Book Online to not miss this opportunity as places are limited!
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Honoured to have Lucy Crawford Scott, dedicated and direct student of Shri K Pattabhi Jois, since 1993 back with us June 18th to 22nd.
Born in London, Lucy has over 25 years of experience in physical therapies Holistic Massage and Bodywork and Healing. Lucy Graduated from the Rayworth Centre of Sports Medicine in 1990 as a Holistic Massage Therapist and Aromatherapist. Her unique way of teaching Ashtanga alignment with few students at the time and her intuitive and therapeutic adjustment is very popular among students of L.Y.S. Don't hesitate to book the intensive 4 days in June. |
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You are sure to Find a Yoga class for your needs from the variety of classes below. All of our Yoga Classes are adapted to every level and are mostly accessible to everyone. In any class, remember to listen to your body, move with love, grace & gratitude every day...
For All classes online booking is mandatory
First time coming ?
Please, send us an e-mail to Ramona@lets-yoga.info to tell us about your experience of yoga or if you are complete beginners. New date for Monday beginners as of 6th Jan 2020
Here are two options if you are new to Ashtanga Vinyasa Yoga:
Option 1
Mondays Classes 5 sessions as of Monday (80€ )
Option 2
Private class of 90 ' + 2 consecutive Mysore morning same or following week (110€)
Cancellation policy & waiting list
You can cancel your reservation up until 2 hour before the class starts.
Please, note that a no-show or a late cancellation will be counted as attendance and directly taken out from your credit.
Morning /evening Ashtanga Vinyasa
We highly encourage you to join the Monthly unlimited morning Mysore 125€
All Mysore morning Practice , are adapted to the knowledge of each student .
Morning yoga Mysore style/Assisted Self practice in Small group of Max 10 students
Tuesday and Thursday-Friday Morning 7:00am-8:30am and Saturdays 8:30-10am ( Limited space)
We highly encourage you to join the Monthly unlimited morning Mysore 125€
All Mysore morning Practice , are adapted to the knowledge of each student .
Morning yoga Mysore style/Assisted Self practice in Small group of Max 10 students
Tuesday and Thursday-Friday Morning 7:00am-8:30am and Saturdays 8:30-10am ( Limited space)
Teen Yoga with Martina
New classes Starting on Saturday 4th of January 2020
Practicing Yoga is the best way to reduce the stress and emotional conflict for Teenagers .
Every Saturday 13:00-14:00
180€ For trimester, No class during school holiday
Pranayama & Meditation 5/01, 26/01 & 02/02
9:00h-10:00h
15€ Drop IN
This is a 3-part series Ashtanga Workshop which will lead up to a sustainable and solid Ashtanga/power yoga practice. You can either combine morning pranayama with given dates workshop ( Package price 25€ ) or take each course separately!
These workshop (except 5th of January ) is suitable for all levels and also suitable for beginners who want to have a strong base and a solid foundation in their practice. Starting with pranayama to balance your yin&yang channels and than further look into the techniques. This is also suitable for advance students who to want to deepen their practice and explore how much further they can go.
Sunday 05/01 Special New year Detox
This special Ashtanag yoga intensive will begin with a Vinyasa Flow practice to warm the body… we’ll move into twisting poses to cleanse and purify the organs… finishing with restorative poses to relax the body and stretch the organs. The Ashtanga sequence and its combination is specifically designed to stimulate and purify the internal organs, increase respiration and circulation, improve digestion, and is an effective way to detoxify and renew the body. In addition to detoxifying our bodies through a Vinyasa practice, we’ll work to cleanse our mind, heart, and spirit through the use of pranayama technique – starting the season with a lightened heart and spirit.
This class is appropriate for continuing beginners (those who have been practicing consistently for six months or longer), as well as intermediate, and advanced students. 9:30-12:00h 30€
Sunday 26/01 Primary Series refocus on the difficult poses
In this workshop, we will focus on the challenging Asanas in the Ashtanga primary series which are the key postures for intermediate (Nadhi shodhana). We will break down each Asana, learn the modifications and adjustments leading up to the full pose.
We will dissect poses that involve deep spinal twists, deep back bends, balancing poses, and hip opening poses
Sunday 02/02 Inversions: the skill and techniques breakdown
The magic of inversions! Aside from the physical strength, attempting inversions require mental strength. This is what we will learn to cultivate in this workshop. We will learn specific techniques and drills that you can incorporate into your daily practice so you can develop the confidence to get into a headstand on your own.
9:30-12:00 on 5/01
10:00-12:00
The complete 3 workshops including morning Pranayama 80€
1 workshop with Pranayama 30€
Drop in workshop 20€
Drop in Pranayama 10€
These workshop (except 5th of January ) is suitable for all levels and also suitable for beginners who want to have a strong base and a solid foundation in their practice. Starting with pranayama to balance your yin&yang channels and than further look into the techniques. This is also suitable for advance students who to want to deepen their practice and explore how much further they can go.
Sunday 05/01 Special New year Detox
This special Ashtanag yoga intensive will begin with a Vinyasa Flow practice to warm the body… we’ll move into twisting poses to cleanse and purify the organs… finishing with restorative poses to relax the body and stretch the organs. The Ashtanga sequence and its combination is specifically designed to stimulate and purify the internal organs, increase respiration and circulation, improve digestion, and is an effective way to detoxify and renew the body. In addition to detoxifying our bodies through a Vinyasa practice, we’ll work to cleanse our mind, heart, and spirit through the use of pranayama technique – starting the season with a lightened heart and spirit.
This class is appropriate for continuing beginners (those who have been practicing consistently for six months or longer), as well as intermediate, and advanced students. 9:30-12:00h 30€
Sunday 26/01 Primary Series refocus on the difficult poses
In this workshop, we will focus on the challenging Asanas in the Ashtanga primary series which are the key postures for intermediate (Nadhi shodhana). We will break down each Asana, learn the modifications and adjustments leading up to the full pose.
We will dissect poses that involve deep spinal twists, deep back bends, balancing poses, and hip opening poses
Sunday 02/02 Inversions: the skill and techniques breakdown
The magic of inversions! Aside from the physical strength, attempting inversions require mental strength. This is what we will learn to cultivate in this workshop. We will learn specific techniques and drills that you can incorporate into your daily practice so you can develop the confidence to get into a headstand on your own.
9:30-12:00 on 5/01
10:00-12:00
The complete 3 workshops including morning Pranayama 80€
1 workshop with Pranayama 30€
Drop in workshop 20€
Drop in Pranayama 10€
ENERGY YOGA, MEDITATION AND HEALING RETREAT IN ISRAEL
LOWER GALILE 28/05-01/06 2020
The Lower Galilee is a region within the Northern District of Israel and just one hour drive from Tel Aviv.
The Galilee makes up much of the north of Israel, totaling one-third of the whole country.
Energy Yoga takes energetic movements of Ashtanga Yoga and ancient Japanese hands-on therapy as well as Chinese Medicine techniques to empower your body’s healing system and increasing its potential, so you understand what it is that you want to do here.
More info
The Galilee makes up much of the north of Israel, totaling one-third of the whole country.
Energy Yoga takes energetic movements of Ashtanga Yoga and ancient Japanese hands-on therapy as well as Chinese Medicine techniques to empower your body’s healing system and increasing its potential, so you understand what it is that you want to do here.
More info
Ashtanga yoga retreat in Sankalpasicily 20-26/09-2020
Late summer retreat in Italy/ Ragusa
Join Ramona for an Ashtanga Yoga Retreat Holiday in beautiful Italy.
A wonderful opportunity to immerse yourself in daily Assisted Self Practise.
More info
Join Ramona for an Ashtanga Yoga Retreat Holiday in beautiful Italy.
A wonderful opportunity to immerse yourself in daily Assisted Self Practise.
More info
9, Rue des Tongres 1040, few steps from Merode station
Ashtanga Mysore Style
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace. The postures and the count in a led class ( Tuesday evenings) is traditionally in Sanskrit language! In our morning moving meditation class, each student is given their yoga routine according to their ability. Teacher have started the students on set series of Ashtanga yoga postures, breathing and gazing points. The teacher circulates quietly, (Unled class) giving individual adjustments and tailoring the series according to each individual's level and needs.
Newer and beginner students tend to have a much shorter practice than do those with more experience.
As one gains more knowledge about breath work, strength, stamina, flexibility and concentration, additional asanas are given to the student.
Mysore mornings are suitable for everybody who wants to start introduce , discipline, structure and strength in daily life!
During Lunar calendar the participants are advice to take a day off or replace the practice by meditation!
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace. The postures and the count in a led class ( Tuesday evenings) is traditionally in Sanskrit language! In our morning moving meditation class, each student is given their yoga routine according to their ability. Teacher have started the students on set series of Ashtanga yoga postures, breathing and gazing points. The teacher circulates quietly, (Unled class) giving individual adjustments and tailoring the series according to each individual's level and needs.
Newer and beginner students tend to have a much shorter practice than do those with more experience.
As one gains more knowledge about breath work, strength, stamina, flexibility and concentration, additional asanas are given to the student.
Mysore mornings are suitable for everybody who wants to start introduce , discipline, structure and strength in daily life!
During Lunar calendar the participants are advice to take a day off or replace the practice by meditation!
Pranayama
Pranayama, the formal practice of controlling the breath, lies at the heart of yoga. Cultivate and channel prana through a panoply of breathing exercises.
If we can allow our physical body to get a bit lighter, we will breathe easier. Our life will feel more fulfilling and we will experience greater happiness when we are willing to surrender and let go of some of the weight that burdens our body and our mind. We can do that every day through meditation! We could all probably benefit from letting go a little bit more, so let’s get started!
If we can allow our physical body to get a bit lighter, we will breathe easier. Our life will feel more fulfilling and we will experience greater happiness when we are willing to surrender and let go of some of the weight that burdens our body and our mind. We can do that every day through meditation! We could all probably benefit from letting go a little bit more, so let’s get started!
Please respect our Reservation & Cancellation Policies:
REGISTRATION AND DROP-IN SPACES
Registration is mandatory Please notice if you register and do not show up you might take a place of someone standing on reserve. Always notify me if you can not make it, latest 2h in advance.
CLASS CANCELLATIONS
* Early Cancellations: class bookings that are cancelled up to 2 hours in advance, through Booking Online!
If you no cancelation and you are using your class pass, your class will be counted and no show or
late Cancellations.
REGISTRATION AND DROP-IN SPACES
Registration is mandatory Please notice if you register and do not show up you might take a place of someone standing on reserve. Always notify me if you can not make it, latest 2h in advance.
CLASS CANCELLATIONS
* Early Cancellations: class bookings that are cancelled up to 2 hours in advance, through Booking Online!
If you no cancelation and you are using your class pass, your class will be counted and no show or
late Cancellations.
