INTRODUCTION TO ASHTANGA VINYASA COURSE
BEGINNERS ASHTANGA VINYASA YOGA
Welcome to the Ashtanga Vinyasa Yoga Beginners’ course.
This course is an introduction to this beautiful and challenging form of yoga.
The course is designed to help you learn and practice the Ashtanga sequence. learn basic breathing techniques and get to know this effective method of practice, Beginners and advanced practitioner can benefit from this course each at thier own pace.
During the scheduled 5 sessions here is what you learn:
The course is designed to help you learn and memorise the Astanga sequence and breath techniques including:
Sun Salutation A and B
The first three sets of standing postures
Wide legged forward bends and lateral forward bend, including openers for the shoulders and upper back
Balance Postures
Warrior sequence and back bends
An introduction to the sitting postures of Ashtanga yoga
Breathing sequence and Shavasana
Tuition: 120€ for 4 given evenings in the Studio ( Limited space ) or 35€ Drop In
9th, 16th, 23rd & 30st of January 2024
Time: 19:15-20:30
Dates: Starting 09/01/2024
Pre registration is mandatory by transfer of Money and confirmation by e-mail!
Lets-yoga & Shiatsu
BE11-377009710848
Mentioning your name and beginners Ashtanga