Elemental Yoga

We gather in a small, powerful container — where everyone is seen, supported, and held. Because the retreat space and accommodation costs are shared, the more participants we have, the lower the cost per person.

This allows us to co-create something both intimate and accessible. An Intimate, Intentional Circle

We keep the group intimate so every participant feels seen, supported, and safely guided — both in the physical yoga practice and in the nature work.

This retreat is intentionally limited to preserve depth, safety, and transformation.

Community makes healing lighter — emotionally and financially.

Investment for the Weekend (3 Days/ 2 Nights)

A refundable deposit secures your place 100€. The final balance ( 400 € is adjusted by end of August)

What Is Included

This is a full immersion experience — not only yoga, but embodied transformation.

✔ 7 days / 6 nights accommodation in nature (30 minutes from Stockholm)

✔ Daily Ashtanga yoga practice (Mysore-style & guided sessions)

✔ Workshops to understand the method — breath, bandhas, drishti, alignment

✔ Daily breathwork & nervous system regulation sessions

✔ Shamanic Drumming

✔ Elemental rituals (Earth, Water, Air, Fire — with special focus on Fire)

✔ Horse connection experiences

✔ Guided nature immersion & forest integration time

✔ Daily nourishing meals in conscious community

✔ Group circles for reflection & integration

Horse & Nature Connection

Earth Medicine & Presence

Through guided connection exercises, we explore:

• Emotional honesty

• Nervous system awareness

• Boundaries and softness

• Leadership through grounded presence

Combined with time in the nearby nature reserve, forest walks, silence practice, and evenings by the fire, this week becomes a full reconnection to the elements.

Optional Private Sessions

For those who wish to deepen their personal process, additional sessions will be available:

• Therapeutic massage

• Energetic healing & bodywork

• 1:1 coaching sessions

• Somatic nervous system work

These sessions are optional and booked separately during the week.

A Balanced Experience

This retreat is both structured and spacious.There is discipline in the Patanjali yoga & medicine Yoga . There is depth in the elemental ceremony.There is softness in the forest.

There is transformation in the fire.

You will not only practice ,

you will understand.

You will not only release —

you will integrate.