Quarterly engagement 🌿
Breath & Anchored / Radiance Immersion
September 15th – December 15th, 2025
A 12-week journey to awaken your body, reclaim your breath, and anchor deeply into your power.
Why this journey?
In the rush of life, we often live from the neck up — our minds busy, our breath shallow, our bodies waiting for us to return. This is your invitation to come home to your physical body, awaken your energy, and root into the strength and stillness that has always been yours.
Over 12 transformative weeks, you will step into a rhythm that nourishes your body, mind, and spirit. This is not a drop-in class series — it is a committed container, a sacred practice space where you are held, guided, and witnessed in your growth.
What’s inside your journey:
1️⃣ Ashtanga Practice — Anchoring into the Physical Body (In-Person)
• 12 sessions dedicated to building strength, flexibility, and resilience.
• Ground your awareness in the body through precise movement and deep presence.
• Learn how discipline in the body unlocks freedom in the mind.
2️⃣ Breathwork + Kundalini + Tantra + Mulabandha — Reclaiming Your Power (In-Person)
• 12 sessions weaving ancient energy practices to awaken your life force.
• Release blockages, ignite vitality, and root your energy into your center.
• Learn Mulabandha to stabilize your power and cultivate presence.
3️⃣ Pranayama Integration — Breath as the Bridge (Online)
• 12 live online group practices to integrate breath and body connection.
• Expand your lung capacity, sharpen your focus, and access inner stillness.
• Gentle yet powerful — the perfect anchor between in-person sessions.
Your Journey Includes:
• 36 live guided sessions (24 in-person + 12 online)
• Private WhatsApp group for support & sharing
• Bonus recorded meditations to deepen your home practice
• Weekly journaling prompts for self-reflection
• A sacred, committed space to show up for yourself
The Flow:
• First weekly session Mondays: Ashtanga — in-person grounding
• Second weekly session Thursdays: Breathwork, Kundalini, Tantra, Mulabandha — in-person awakening
• Online Sundays: Pranayama integration from the comfort of your home
Energy Exchange:
• Early Bird (until Aug 30): €360
• Full Price: €400
• 1 Drop in Option/ week 215€
• Community Spot (limited, application only): €300
Location: Lets yoga & Shiatsu Up to 6 Students
Centre Marie kierk Patrick Up to 16 Students
Online Platform: Pranayama integration Zoom (recordings available if you miss a session)
For who is this course?
• You crave a deeper connection to your body and breath
• You are ready to release scattered energy and anchor into your center
• You want a committed practice space to support you through the season
• You are ready to feel more present, powerful, and radiant
Why join now?
Because your body is the first home you ever had, and it’s calling you back.
Because you are tired of “waiting for the right time” to start showing up for yourself.
Because life feels richer, steadier, and more beautiful when you are rooted in your body and breathing fully.
This intimate LIVE program with Specialist Ramona Rouhdoust
📩 Spaces are limited to ensure personal attention.
Next course begins in September 15th -December 15th
BUY NOW: 360€ (Early bird 30/08)