OFFICE YOGA

 BRING YOGA INTO YOUR BUSY OFFICE

“..you feel separate from your true Self, and you are trying to become reunited; that is yoga.”

-Nisargadatta Maharaj

30 MINUTE “NO SWEAT” SIGNATURE CLASS

This is ideal yoga class for the office that doesn't have the ideal space/time combination. We will design a class specific to your office's needs. No mat? No changing out of work clothes? No problem. Enjoy the benefits of yoga without stressing about the other stuff. In 30 minutes or less, get a good stretch and take a short break from your desk. You will return to the day with a fresh perspective!

60 MINUTE FLOW 

Are you a group of beginners that want to learn the basics? Are you experienced and want to learn arm balances or inversions? Are you a group of people with diverse needs? We can tailor the class to your specific needs!

CONFERENCE TABLE YOGA

This is great for a traditional corporate office setting taking steps towards company wellness. Everyone can participate in this yoga class, regardless of age, ability, or available space! Learn easy de-stressing techniques and yoga moves that you can do at your desk.

CORPORATE EVENTS

We will teach your employees how to self de-stress using yogic techniques. Available for conferences, health fairs, and wellness events and retreats.

MEDITATION SESSION

Available for group or private sessions. Use meditation and the power of the mind to relax and renew.

PRIVATE OFFICE SESSION

A one-on-one private yoga class with an experienced yoga teacher in your office, for 30–90 mins, depending on your needs.

HOW IT WORKS WE WORK?

On a contractual basis, and charge on a per person basis, or flat rate per class. Fees can be payed by the company (recommended) or out of pocket from employees/office members.

COMPANIES I’VE WORKED WITH